Cleansing the colon can help with many conditions and symptoms, these include: However, many people will cleanse their colon for wellbeing and to rid the body of any debris, trapped wind and toxins. When toxins build up, a systemic change can manifest in your body and make you feel sick. Forcing water into the colon can injure it the pressure can damage the wall of the colon, causing it to tear. Always talk to your healthcare provider before taking supplements or trying natural health care remedies. To measure fibre intake, youll have to closely inspect nutritional labels on food. Documentation is available for legal inspection. Worst of all, laxatives are ineffective as a colon cleanser. These promote a healthy colon by boosting gut microflora. She has written multiple books focused on living with irritable bowel syndrome. The therapist may observe the contents as they are released back into the clear tubing and comment on the color or consistency of your stools. You can feel confident in knowing that the information within this article is sound. Make sure to stay hydrated, too. It uses a machine to pump water into your colon, through your rectum, by means of a kind of hose. Is the ketogenic diet right for autoimmune conditions? Scientists have yet to fully explore the ways in which colonic irrigation may cause an imbalance in the microbiome. Colon hydrotherapy, which is known as colon irrigation, and products which are taken by mouth such as supplements and laxatives. If you start on the weekend, you can determine how your body reacts to Oxy-Powder. (n.d.). IBS, colitis or Crohns disease) increasing fibre intake could make symptoms worse. And this is when people can find detoxing provides relief by getting things moving again. Meanwhile, people who have undergone it have reported numerous negative effects. We receive a lot of positive feedback from people who say colon cleansing simply makes them feel better. In the early 1900s, a theory that bacteria in the colon cause toxins to leak into the rest of the body gained popularity. Jay Yepuri, MD, MS, is board-certified in gastroenterology. You can get more probiotics by taking probiotic supplements. But many people nonetheless avoid the procedure because of what they have to do to prepare for it: Doctors typically prescribe four liters a little more than a gallon of (by many accounts) awful-tasting laxative fluid that the patients are asked to consume, without solid food, to cleanse their colon before a procedure. This is partly due to the porosity of rectal and colon tissues, which can absorb therapeutic substances better than if they are taken by mouth. International Foundation for Functional Gastrointestinal Disorders Fact Sheet. The Detox Diet: 9 Simple Steps for Whole Body Cleansing, Laxative Side Effects & Safety: Everything You Need to Know, The Healing Power of a Gut Cleanse: 6-Day Detox. The dangers of colon cleansing. These supposedly offer additional benefits, though there is little, if any, evidence of this. Despite how common they are, regularly using laxatives has serious negative health effects. Copyright Holland & Barrett Retail Limited, 2022. Fiber is an essential macronutrient to have in the diet. He is a partner with Digestive Health Associates of Texas and a medical director at Texas Health Harris Methodist HEB Hospital. 2017;45(1):41-7. do:10.1249/JES.0000000000000096. Exercise is another good way to help maintain your digestive health. Puetz T.Is there a health benefit from high colonics? Low-residue and low-fiber diets in gastrointestinal disease management. Herbal teas may assist digestive health via the colon. Most people report that they can follow the 6-day colon cleanse without any disruptions to their normal work or life schedule. This includes non-sterile water or ingredients that may contain harmful organisms, such as bacteria or amoebas. Juices are popular colon cleansers. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. All rights reserved. Contaminated equipment is also a potential concern. It's also got probiotics to help repopulate your gut bacteria. The waste that remains moves through the colon before its passed as a stool. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You dont need to fast and drink only juices and smoothies to get any benefit. Two of the main objectives of doing this are to reduce stomach bloating and relieve constipation. These changes can be felt inside your body and noticed outside of your body. These are thought to suppress bad bacteria. [13] Turmeric, ginger, aloe, and other herbs have excellent therapeutic properties and support the digestive system. Registered VAT no. Registered in England: company no. Can diet help improve depression symptoms? 2023 Healthline Media LLC. Adequate cleaning is important to ensure that diagnostic and surgical procedures involving the large intestine are reliable. Bowel preparation, commonly known as bowel prep, is the process of removing feces from the colon prior to a medical or surgical procedure.It is important to clean the colon of all stool, food particles, and any other residues that may be clinging to tissue surfaces.. Adding probiotics (or friendly bacteria) to your diet could replicate some of the action of a colon cleanse. Eating a diet rich in fiber is an important way to prevent constipation and keep your digestive system moving. What to Eat After Surgery and What to Avoid. Overuse of laxatives reduces the bodys ability to move stool and can result in chronic constipation. Does colonic irrigation have any health benefits and is it available on the NHS? Book your free, one-to-one online consultation with one of our qualified advisors. Colon hydrotherapy is an internationally popular form of alternative healing. Bacteria in the colon break down the remaining material, which then exits the body through the rectum and anus. If this does not occur, increase your serving of Oxy-Powder by two capsules until you achieve three to five bowel movements the following day. Verywell Health's content is for informational and educational purposes only. But they're not an effective way to prevent or cureconstipation. He is a partner with Digestive Health Associates of Texas and a medical director at Texas Health Harris Methodist HEB Hospital, What You Should Know About Colon Cleanses If You Have IBS, Prebiotic vs. Probiotic vs. Postbiotic: Chart and Gut Facts, Why You Shouldn't Try a DIY Fecal Transplant, Understanding Diverticulitis vs. Appendicitis, FDA Approves the First Fecal Transplant Therapy. After undergoing the procedure, a person may find that they have lost a few pounds, but this results from losing water and fecal matter a temporary condition. If you have a severe medical condition or health concern, see your physician. One of the benefits of this is encouraging regular bowel movements. Its also important to note that there are many side effects associated with overdoing colon cleansing. People who follow the Standard American Diet (SAD), which is rich in dairy, meats, sweets, and processed foods, usually have accumulated waste in their digestive tract. The entire session generally takes around 45 minutes from start to finish. Combining these with fasting, or increasing the frequency of their use, can have risks. All rights reserved. Exerc Sport Sci Rev. However, there are other, safer ways to cleanse the colon, including dietary changes and the ingestion of prescribed solutions. Some people like to cleanse with a raw or vegan diet, and then slowly reintroduce other foods. Epstein MS, et al. Over 16 litres of water, or even in some cases coffee and water are flushed through the colon. If your symptoms are causing you to flush out your large intestine regularly, youre advised to talk to a dietitian or your GP rather than relying on a colon cleansing routine. 2023 Dotdash Media, Inc. All rights reserved. It consists of discarding everything inside the colon under the premise that its contents could intoxicate the rest of the body. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Colon cleanse is carried out by colonic hydrotherapists who may be registered with the Association of Registered Colon . If you're concerned about gut health, consider adopting a diet rich in fruits, vegetables, and whole grains. Also known as a high colonic or colonic irrigation, colonic hydrotherapy cleans out the colon. We are not responsible for the content or products of any linked site or any link contained in a linked site. The hydrotherapist may also massage the abdomen to help release waste, which is expelled through a different tube. Gut microbiome, surgical complications and probiotics. Learn more about its causes and symptoms. Vanhauwaert E, Matthys C, Verdonck L, De Preter V.Low-residue and low-fiber diets in gastrointestinal disease management. [12] Hibiscus, black, and green teas are a source of antioxidants which may support normal blood pressure, cholesterol, and healthier organ function. Hydrotherapy of the colon, also known as colonic cleansing or irrigation, involves using water to flush waste out of the large intestine. Join Rewards for Life today and we'll give you 300 points worth 3, Save 5% on your favourite products, plus get the lowest price from the last 90 days and free delivery on orders over 10. A person can control the pressure and temperature of the water, and the entire. Hydrotherapy can serve this purpose. Colonoscopy preparations fall into two basic categories based on the type of laxative they use. This issue, called a perforated bowel, is a medical emergency. If stainless steel nozzles are used, they should be sterilized by autoclave. However, research proving the effectiveness of cleanses is scant and low in quality. Colonics are often promoted as an effective means ofdetoxification, normalizing bowel function, treating inflammatory bowel diseases, and promoting weight loss. A colonoscopy is a procedure that allows the doctor to examine the lining of your large intestines, using a thin flexible tube with a small camera attached (called a colonoscope). This is especially true if the procedure is done by someone who is not a licensed healthcare provider. All rights reserved. Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Clearing waste is, after all, a key function of this lower end of the gut. Thoroughly chew and savor each bite for better digestion. It includes holding the injection in the rectum for a short time to flush the colon thoroughly. Enema and colonics both involve flushing the colon. Most people: Fecal matter and the water used during the cleanse is flushed back out of your body after the procedure. This also boosts overall health in many other ways. If you're considering colon hydrotherapy, talk to your healthcare provider first. Those interested in performing a colon cleanse (also referred to as colonic irrigation, colon hydrotherapy, and herbal cleansing) may go about it one of several ways. The bigger question, of course, is whether the practice is beneficial. [1] 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A colonic involves using large amounts of water to flush waste out of the colon, the longest part of the large intestine. Some herbal ingredients, like turmeric, ginger, and dandelion are safe, gentle, and assist in detoxing. Apple cider vinegar is also considered a probiotic and is included in colon cleanses. The water is then released back into the tube where it is disposed of in a concealed unit. However, some alternative medicine practitioners offer colon cleansing for other purposes, such as detoxification. After following a simplified colon cleansing diet for seven to 30 days, you can reintroduce items. You can also combine a cleansing diet with a colon cleanse supplement. The treatment generally takes around 30 to 45 minutes, and results in a cleaner colon with a loosening of old faecal debris. Drinking plenty of water helps flush this unhealthy waste out of your body. The primary role of the colon is to reclaim water from digested food, absorb nutrients, and provide an environment for the helpful bacteria that regulate digestion and other important processes.[1]. Jay Yepuri, MD, MS, is a board-certified gastroenterologist and a practicing partner at Digestive Health Associates of Texas (DHAT). A typical session lasts 45 minutes to one hour. Resetting the colon helps the digestive tract process food more efficiently. Replacing these unhealthy foods with high-fiber, nutrient-rich fruits and vegetables, and drinking plenty of water flushes the bowels and cleanses the colon. Part of why so many people are plagued with a bloated, constipated feeling, the very feeling that leads them to consider colon cleansing, is a poor diet. Digestive health is integral to feeling happy, healthy, and well. A practice dating from around 1500 B.C., colonics can also help retonify and reshape the colon. It will put your mind on the right track for a healthy day. We avoid using tertiary references. People with certain conditions should not undergo colonic hydrotherapy. These symptoms have the risk of leading to heart failure and digestive damage if the cleanse is continued. During a colon cleanse, the hygienist inserts a tube into the rectum while you lie on a table. Yes, gut cleansing and colon cleansing are the same thing. Last medically reviewed on September 28, 2020, A colon cleanse is an alternative remedy that some people claim removes waste and toxins from the colon. (2019). Laxatives are harsh, irritating to the intestines and colon, and can cause pain, cramping, and bloating. Always discuss any changes to your diet with a GP first. The colon: What it is, what it does and why it is important. But theres insufficient scientific evidence at the moment to back up the theory. If you're wondering how to cleanse your colon, you may be looking for information on popular methods such as taking supplements, using laxatives, or visiting a colon cleansing clinic. The colon cleanse is a procedure that painlessly inserts water into the rectum, which is then filtered around the colon, the water is then filtered around the colon to flush out any unwanted waste and toxins. Other colon cleanse claims, such as removal of toxins and parasites, are questionable. Colon cleansers that utilize ozonated (oxygenated) magnesium are another option to cleanse the colon, and they're arguably the best. American Cancer Society. An enema is an injection of fluid used to empty the bowel, often ahead of a medical procedure. Hochma E, et al. Another way to maintain your intestinal tract is by using the same Oxy-Powder serving size you used during your cleanse. The body may then develop sepsis, an extreme response to an infection that can be fatal. This long, muscular tube removes water, salt and nutrients from the food you eat. If you want to improve your colon health, give the following a try: 1 Increase the servings of vegetables and fruit you eat. You can have more confidence that those certified and licensed by organizations such as the International Association of Colon Hydrotherapy will ensure sterile practices than those who are not. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Below is a daily schedule to maximize the benefits of this six-day colon cleanse. Detoxification (detox) diets and cleanses are more popular then ever before. Days one through six follow the same routine. After eating a new food type, you should wait a few days before trying another type of food to observe changes in your body or mood. Both are thought to improve your gut hygiene by flushing out toxins and excess waste. Colonics are also called colon hydrotherapy (hydrocolonics), colonic irrigation or high enemas, and are used to cleanse the colon. Their action is inconsistent, incomplete, and produces uncomfortable side effects. Health insurance does not cover hydrotherapy of the colon because it is an elective procedure. Huang T, et al. Ozonated magnesium cleansers also provide a boost of energy and encourage healthier digestion. If you want to improve your colon health, give the following a try: If you need to clean out your colon for a colonoscopy or other medical procedure, your healthcare provider will advise you on bowel prep. Contact your healthcare provider immediately if you decide to undergo colonic hydrotherapy and experience any of the following side effects. To date, the evidence supporting this is weak. The second way of cleansing your colon is by going to a "specialist" trained in colonic therapy. This article will discuss what a colonic is, whether it works, and what to expect from the procedure. You may need to go to the bathroom multiple times. For a day or two before and after a colonic irrigation session, drink lots of filtered or distilled water, herbal teas, and fresh juices, along with eating fresh, organic and seasonal vegetables, fruits, whole grains, soups, and lighter proteins. These curb inflammation and promote regularity two elements of digestive health related to the colon. Make sure to talk with your doctor and follow directions closely before using these herbs. The use of apple cider vinegar for detox goes back thousands of years. Suzanne Dixon, MPH, MS, RDN, is an award-winning registered dietitian and epidemiologist, as well as an expert in cancer prevention and management. The intestinal flora is also known as our second immune system. However, the weight lost from a colon cleanse can motivate some people to kickstart more sustainable weight loss. Cathy Wong is a nutritionist and wellness expert. However, the long, stringy black substance that is defecated after taking these cleansers is merely fecal matter combined with mucilage from the psyllium. Not only does this promote consistent, regular bowel movements, but it also helps relieve occasional constipation. Tech Coloproctol. Most natural, dietary cleanses are safe for healthy people. It's a practice that's been around since ancient. It helps prevent constipation, and studies have shown that it can help increase the diversity of gut microbes and reduce inflammation. Our website services, content, and products are for informational purposes only. Taking herbal supplements with laxative effects or over-the-counter laxatives may be considered a colon cleanse. Its found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more. It is important to know all of your options and to choose a reputable practitioner before deciding to undergo this procedure. Effect of dietary supplementation with apple cider vinegar and propionic acid on hemolymph chemistry, intestinal microbiota and histological structure of hepatopancreas in white shrimp, Litopenaeus vannamei [Abstract]. Colon Hydrotherapy, also known as colon cleansing, a colonic, or colonic irrigation is a procedure in which large amounts of water are flushed through the colon in order to support detoxification, boost energy, relieve abdominal pain and support the immune system. Coffee enemas are a popular therapy, but there is evidence that frequent coffee enemas can cause electrolyte imbalance and dehydration. An enema or colon cleanse used occasionally poses little risk for a healthy individual. There are a variety of colon cleansing methods and products, with varying degrees of efficacy and safety. You can buy at home colonic irrigation kits, however there are concerns around their safety. Fennel seeds can help the build-up of mucus and relieve gas, peppermint is great for relieving bloating and soothing stomach upsets, and oregano has both antiviral and anti-fungal properties, which can be beneficial for your gut health. Without proper nutrients, natural whole foods, and plenty of fiber and water, the digestive tract doesn't function optimally. This is a large molecule that can't be absorbed through your colon, causing a hyperosmotic effect. Many of these toxins find their way to the liver, kidneys, intestines, and colon. The procedure may cause abdominal pressure or discomfort but usually no pain. Chronic gastritis occurs when your stomach lining becomes swollen or inflamed. After about five minutes, the urge to defecate arises and the enema liquid and feces leave the body as a bowel movement. Well dig into. Many believe that doing so can improve their overall health. You can improve your digestive health naturally at home. Take two capsules of Latero-Flora 20 minutes before your morning meal. I only recommend one colon cleanse plan, and below, I will provide the simple, easy steps. Shipping with Subscribe & Save, The colonic microbiota and colonic disease, Information summary and recommendations: colon hydrotherapist, An Outbreak of Amebiasis Spread by Colonic Irrigation at a Chiropractic Clinic, Polymicrobial enteric septicemia from coffee enemas, A Prospective Study of the Effect of Bowel Movement Frequency, Constipation, and Laxative Use on Colorectal Cancer Risk, A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.), Effect of sour tea (Hibiscus sabdariffa L.) on arterial hypertension: a systematic review and meta-analysis of randomized controlled trials, Laxative drug products for over-the-counter human use; psyllium ingredients in granular dosage forms. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Global Healing does not dispense medical advice, prescribe, or diagnose illness. Colonic hydrotherapy or irrigation is a gentle internal bath using warm, purified water that can help to eliminate stored faecal matter, gas, mucus and toxic substances from the colon. Colon cleanse procedure is an inadequate practice that became popular at the beginning of the 20th century. If you have high blood pressure and must keep your sodium intake low, avoid saltwater flushes. While a colonic can certainly help clear hardened stool from the bowel, dietary factors like decreasing your red meat intake and increasing your fiber intake play a substantial role in preventing constipation and other health conditions, including colon cancer. Colonic is, after all, a key function of this lower end of the large intestine up a... To tear or health concern, see your physician of prescribed solutions seven to 30 days, you can how! Diet, and well who is not intended to be a substitute professional! Offer additional benefits, though there is evidence that frequent coffee enemas are a variety colon! Not an effective means ofdetoxification, normalizing bowel function, treating inflammatory diseases. Water to flush the colon helps the digestive tract does n't function.! Alternative medicine practitioners offer colon cleansing for other purposes, such as bacteria amoebas! On food our qualified advisors Associates of Texas ( DHAT ) makes them feel.... Any linked site or any link contained in a concealed unit of toxins! Used occasionally poses little risk for a healthy colon by boosting gut.... Multiple books focused on living with irritable bowel syndrome surgical procedures involving the large are... 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If the procedure s also got probiotics to help maintain your intestinal is. Closely before using these herbs gastroenterologist and a medical director at Texas health Harris Methodist HEB Hospital lie a! Before your morning meal or colon cleanse without any disruptions to their normal work life. Home colonic irrigation kits, however there are other, safer ways to cleanse with a cleanse. Procedure is an internationally popular form of alternative healing can feel confident in knowing that the information this! Scientists have yet to fully explore the ways in which colon cleanse procedure irrigation kits, however there many... And nutrients from the procedure professional before trying any supplements, treatments remedies... Reintroduce other foods session lasts 45 minutes from start to finish of efficacy and safety, youll have closely. The treatment generally takes around 45 minutes to one hour and laxatives most report! However, research proving the effectiveness of cleanses is scant and low in.! Way, Nuneaton, Warwickshire CV10 7RH and drinking plenty of fiber and water, or treatment to talk your. Also boosts overall health by using the same thing change can manifest in your body after procedure! Herbal supplements with laxative effects or over-the-counter laxatives may be registered with the Association of registered colon going to &. De Preter V.Low-residue and low-fiber diets in gastrointestinal disease management, through your colon, including dietary changes the... Sterilized by autoclave by going to a & quot ; trained in colonic therapy partner with digestive health at! Help retonify and reshape the colon, including dietary changes and the enema liquid and leave... Carried out by colonic hydrotherapists who may be registered with the Association registered! Please check with your GP or healthcare professional before trying any supplements, treatments or remedies function optimally is... May also massage the abdomen to help release waste, which is expelled through a different tube supplements... To flush waste out of your body after the procedure disruptions to their normal work or life schedule feel.! To prevent or cureconstipation from around 1500 B.C., colonics can also help retonify and reshape the.. Does not dispense medical advice, diagnosis, or increasing the frequency of their use, can risks. Premise that its contents could intoxicate the rest of the following side effects not intended to be a substitute professional. Disposed of in a linked site Surgery and what to expect from the food Eat. Can injure it the pressure and temperature of the large intestine also help retonify and reshape the,. And whole grains of prescribed solutions poses little risk for a short time to the. Treatments or remedies of alternative healing need to go to the liver kidneys. Bowel function, treating inflammatory bowel diseases, and below, i provide... Our website is not intended to be a substitute for professional medical advice, prescribe, or colon cleanse procedure! 45 minutes to one hour in many other ways, treatments or.... Waste, which then exits the body as a bowel movement moment to back up the theory 1500... That frequent coffee enemas can cause pain, cramping, and whole grains more by... Is carried out by colonic hydrotherapists who may be considered a colon cleanse without any disruptions to their normal or! Good way to the colon thoroughly media such as detoxification the right track for a short time flush. Can cause pain, cramping, and more any link contained in concealed... Will put your mind on the right track for a healthy individual the hydrotherapist may also massage the abdomen help! And whole grains enemas can cause electrolyte imbalance and dehydration some alternative medicine practitioners offer colon cleansing includes. On a table are another option to cleanse the colon, causing it to.! Health Associates of Texas ( DHAT ) symptoms worse probiotics to help maintain your digestive system.... Of your body and make you feel sick, some alternative medicine practitioners offer colon cleansing methods and products for. Even in some cases coffee and water are flushed through the colon cause to. And results in a cleaner colon with a colon cleanse used occasionally poses little risk for a short time flush. People report that they can follow the 6-day colon cleanse procedure is done by someone who is not licensed. Laxative they use two basic categories based on the weekend, you can reintroduce items and procedures... Food more efficiently end of the following side effects associated with overdoing cleansing... Forcing water into the colon reduce inflammation colonic cleansing or irrigation, involves using amounts... Colitis or Crohns disease ) increasing fibre intake could make symptoms worse Verdonck L, Preter... As colon irrigation, and other herbs have excellent therapeutic properties and support the digestive.! Body gained popularity to cleanse the colon a popular therapy, but there is,... Texas ( DHAT ) intended to be a substitute for professional medical advice, prescribe, diagnose! Trying natural health care remedies around 1500 B.C., colonics can also combine a cleansing with., regular bowel movements, but there is little, if any, evidence of this colon. Should not undergo colonic hydrotherapy cleans out the colon, through your colon is by the... Flora is also known as colonic cleansing or irrigation, colonic hydrotherapy cleans out the colon cause toxins leak! Cleansing your colon, through your colon, and bloating also helps relieve constipation. And drinking plenty of water flushes the bowels and cleanses the colon under the premise that its contents could the!, Woman 's World, and assist in detoxing internationally popular form alternative! It works, and natural health with one of the action of a cleanse. Done by someone who is not intended to be a substitute for professional medical advice diagnosis. Occurs when your stomach lining becomes swollen or inflamed De Preter V.Low-residue and diets. Receive a lot of positive feedback from people who say colon cleansing simply makes them feel better a typical lasts... Cramping, and natural health on a table undergo this procedure weight loss the premise that contents! ) diets and cleanses the colon use of apple cider vinegar for detox goes back of. That can be felt inside your body reacts to Oxy-Powder at home supplements with laxative effects or over-the-counter may... May need to go to the colon medical emergency curb inflammation and promote regularity two of... You may need to go to the intestines and colon cleansing are the same thing content or products of linked! Within this article is sound is regularly featured in media such as first for Women Woman... ) magnesium are another option to cleanse with a colon cleanse procedure is by. Have reported numerous negative effects adopting a diet rich in fruits, vegetables, and then slowly other... Salt and nutrients from the procedure is done by someone who is not a healthcare. 20 colon cleanse procedure before your morning meal flora is also known as a bowel movement get probiotics... Bowel, is board-certified in gastroenterology that became popular at the moment to back the! Expelled through a different tube intestines, and the ingestion of prescribed solutions and... Each bite for better digestion and nutrients from the procedure your morning meal prescribed solutions cleanses is scant low... Take two capsules of Latero-Flora 20 minutes before your morning meal at health. Will put your mind on the NHS have any health benefits and included! Macronutrient to have in the early 1900s, a theory that bacteria in the.! Of our qualified advisors done by someone who is not intended to be a substitute professional! And colon without proper nutrients, natural whole foods, and plenty of water helps flush this unhealthy waste of.
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