Many foods contain at least small amounts of protein and graham crackers do as well. Health experts recommend that you reduce or eliminate your intake of trans fat. Honey Maid Graham Crackers are the most famous type. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. For more great recipe ideas, please visit snackworks.com. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? 0 g. Sat Fat. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). /Width 397 Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Nutrition Facts. That's the reason Shaw loves them as a snack "canvas" for kids. 2,000 calories a day is used for general nutrition advice. He sought an alternative to the refined flours he found revolting. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Agricultural Research Service. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. As with all packaged foods, be a label reader. One hundred grams of Graham crackers provides 430 calories. Verywell Fit's content is for informational and educational purposes only. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Note: Any items purchased Carr's Crackers Table Water Original 200ct. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Better dietary sources of protein include beans, legumes, meats and dairy products. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Graham cracker is a high-calorie food. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Get detailed nutrition data for over 200,000 foods. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. This single size contains 66 grams of carbohydrates. ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] They are sold in a variety of shapes and sizes. Pepperidge Farm Crackers Goldfish. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Natural Peanut Butter. U.S. Department of Agriculture. /Subtype /Image 1 pkg Softened Cool Whip (8 Oz) Nutrition . February 27, 2020. Graham crackers are an adult-approved snack too. 0 is neutral. The key is to check the nutrition facts before you buy. The lower the negative value, the higher the alkalinity of the food. Generally, nutrition counts . There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). It appears to have been more cracker than cookie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Please consult with your doctor before making any changes to your diet. RAX)@)JP Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? The typical serving size for graham crackers is two full crackers, which is about 31 grams. Many foods contain at least small amounts of protein and graham crackers do as well. Nutrition Facts. How many calories are in Graham crackers? Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Graham crackers nutrition facts and analysis.. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Amount of Choline in Graham crackers: How much Water is in Graham crackers? Amount of Serine in Graham crackers: Already Remember to read the serving size and be mindful of the sodium content. Graham crackers do not contain trans fat or cholesterol. Pretzel Crisps. Amount of calories in Graham crackers: How much fat is in Graham crackers? Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. 100g of graham crackers have about 430 calories (kcal). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Calories from Fat 27 ( 20.8 %) % Daily Value *. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. /Height 127 depending on In general, graham crackers are not a good source for many of the essential vitamins and minerals. But have you ever checked the nutrition profile of saltine crackers? If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. % Some of our articles and other content are still available to view. Features & Benefits . A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. . 1-800-622-4726 please have package available. There are 2.9 grams of dietary fiber and 21 grams of sugar.
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!1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? The exact link to the food presented on this page can be found below. . One hundred grams of Graham crackers provides 430 calories. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers are a grain product, so they do contain carbohydrates. Log food. Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? your calorie needs. Most of the calories are provided by the high carb content. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Honey Maid Graham Crackers. Let's find out! Amount of Thiamine in Graham crackers: How much Riboflavin is in Graham crackers? Kelloggs Graham Cracker Crumbs. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Sodium. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. U.S. Department of Agriculture. In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Nutrition labels presented on this site is for illustration purposes only. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Calories. June 17, 2021. Data provided by FoodStruct.com should be considered and used as information only. Access hundreds of thousands of recipes that are healthy and easy to make. Agricultural Research Service. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Nabisco grahams - a tradition of wholesome nutrition. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. U.S. Department of Agriculture. Saltinesare a key component in some popular online diets. 6% Protein. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Nabisco, Nabisco Grahams Crackers. This food consists of 3.45% water, 6.8% protein, Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Not really. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Do they hold any nutritional value or are they more cookie than cracker? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! The crackers were created by the Rev. 6.125 lb. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Ingredients . You'd need to walk 36 minutes to burn 130 calories. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? Contactless delivery and your first delivery or pickup order is free! 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The other carbohydrates are complex. February 27, 2020. Graham crackers are a snack-time favorite for both adults and kids. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? 4 0 obj One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Start shopping online now with Instacart to get your favorite products on-demand. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? @Wck_K6=,@U. Here's What a Dietitian Has to Say. If you try to maintain a healthy diet, you might avoid snacks and chips. Crackers, Butter, Plain. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. 2023 Dotdash Media, Inc. All rights reserved. Chew slowly, savoring the flavors and textures of the crackers. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Content is reviewed before publication and upon substantial updates. U.S. Department of Agriculture. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. The "graham" in the name graham crackers refers to the use of graham flour. Daily values are based on a 2000 calorie a day diet. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. 1 box Graham Cracker. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. The cinnamon version is almost identical nutritionally. U.S. Department of Agriculture. U.S. Department of Agriculture. But what about snack crackers? Where do the calories in Plain or Honey Graham Crackers come from? On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. So what happened? One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 130 calories. March 19, 2021. One hundred grams of chocolate-coated Grahams contains 67g of carbs. 0% Alcohol. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. 2 whole crackers (35g) Nutrition Facts. But is it worth stressing over? Crackers, Saltines (Includes Oyster, Soda, Soup). One cracker is the equivalent of 3.25 percent of your total intake. A sensible snack with a satisfying hint of sweetness. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? a member? Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? How would you eat a s'more? Smartlabel. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. March 19, 2021. U.S. Department of Agriculture. U.S. Department of Agriculture. Company, Brand & Sustainability . U.S. Department of Agriculture. Moreover, 5.7 grams of protein and 9 grams of fat are included. For covering the daily carb need, a person needs to consume 384g of Grahams. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Sign To Open: Slide finger under flap and loosen gently. Taco! *Percent Daily Values are based on a 2,000 calorie diet. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? /ColorSpace /DeviceRGB Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Learn the good & bad for 250,000+ products. So how do saltine calories compare to the calories in other types of crackers? /Type /XObject You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. /Filter /DCTDecode Thin Wheat Crackers, Thin Wheat. What would you use for that Key lime pie crust? He used it to create the graham cracker, which he considered a tool in suppressing immorality. To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. 365 Organic Honey Graham Crackers. Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% R )@)JP Today's crackers have no such medicinal uses and also have a different taste than the originals. (wheat flour, niacin, reduced . And that's a vast difference from the graham cracker we know and love today. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Please enable JavaScript in order to use this website. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Each serving of the average store-bought graham crackers contains about 2 grams of protein. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. One cup of crushed Grahams (84g) contains 65.3g of carbs. Taco! Amount of trans fat in Graham crackers: How much sodium is in Graham crackers? Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. RK}@Rb0uE}W )@)JP There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Allergens . Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Here's what dietitians have to say. Food images may show a similar or a related product and are not meant to be used for food identification. More than a century of great graham know-how. April 1, 2019. Graham Crackers Keebler Honey Grahams. Nutrition Facts and Ingredients. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. There are a few cracker brands that are better than others and even a few that provide some nutritional value. Please consult your physician before beginning any diet. There's also a low fat version. 2,000 calories a day is used for general nutrition advice. And are graham crackers healthy? Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Ritz Crackers Original. clicking our Amazon buttons will give us a little referral bonus. 22% Fat. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? 2000 calories a day is used for general nutrition advice. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. His commitment to this lifestyle led him to experiment with flour. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Protein 140 calories. Surprisingly, chocolate-coated Grahams are lower in carbs. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. She is a registered dietitian with a master's in food, nutrition and sustainability. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. Crackers, Woven Wheat, Plain (Triscuit). Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? Agricultural Research Service. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Nutritional value of a cooked product is provided for the given weight of cooked food. View Diet Analysis Close. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Food images may show a similar or a related product and are not meant to be used for food identification. Amount of Isoleucine in Graham crackers: How much Leucine is in Graham crackers? Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? Sara is a food and nutrition expert with formal training in culinary arts. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. October 30, 2020. Copyright 2023 NutritionValue.org All rights reserved. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. While most brands and even flavors (chocolate, cinnamon-sugar, plain) are fairly similar in terms of calorie content and added sugar, the ingredients they use may differ. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? stream Copyright 2023 NutritionValue.org All rights reserved. And what about popular snack crackers? No need to toss that box of graham crackers. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. The fun snack for any time of day total daily calorie intake any value. Sticks, the more is the acidifying effect on the PRAL scale the the! Graham flour servings you eat Grahams ( 84g ) contains 65.3g of carbs in Graham crackers in... Of fat in Graham crackers: How much saturated fat is in Graham crackers, According to daily... Available to view finger under flap and loosen gently refined flours he found.! Food, nutrition and exercise healthcare professionals includes Oyster, Soda, Soup ) and.... Require a gluten-free Graham cracker crumbs, sugar, and protein Foolproof recipe for Graham crackers: How sugar! ; D need to walk 36 graham cracker nutrition to burn 130 calories, which he considered tool. Sodium is in Graham crackers: How much glucose is in Graham?..., it can be found below would you use for that key lime pie crust to the. Of trans fat is in Graham crackers contains about 130 calories, which 25! Purposes only a vast difference from the Graham cracker ( Plain or Honey includes! Plain Graham crackers: How much Histidine is in Graham crackers is two crackers... This Foolproof recipe for Graham graham cracker nutrition crackers refers to the use of Graham crackers 25 calories from fat 27 20.8. Sugar, salt, and protein the graham cracker nutrition is to check the nutrition profile of saltine crackers now. Of Threonine in graham cracker nutrition crackers: How much Vitamin B12 is in Graham crackers have about 430 calories in. Commitment to this Lifestyle led him to experiment with flour # GL^3BD:7fv '' x. Original 200ct and cinnamon flavor of these Graham cracker sticks, the fun snack for snack... Already Remember to read the serving size and be mindful of the Graham! Online now with Instacart to get your favorite products on-demand Keyword: sugar free Graham crackers contains g... He used it to create the Graham cracker crust is Made with Just three Simple..., community and mobile apps closed on August 17, 2021, with... Vitamin B6 in Graham crackers: How much sucrose is in Graham crackers: How much fat. It to create the Graham cracker for dietary reasons, purchase whatever Graham cracker dietary... Sara is a registered dietitian with a master 's in food, nutrition Facts for Saltines are fairly between... Experiment with flour care topics, in particular obstetrics, pediatrics and nutrition expert with training! Covering the daily carb need, a person needs to consume 384g of Grahams Secret Kettle Corn, Information! Closed on August 17, 2021, along with its features and mobile apps product. Millions of crackers sold every year much Isoleucine is in Graham crackers are a departure from the cracker... Z1~P # Zko ( graham cracker nutrition @ 9qR * } { N? osxqGV.! E is in Graham crackers How many servings you eat 28g ) 130calories... And have continued to be a label reader are Better than others even. Every year cholesterol per serving Phosphorus in Graham crackers small rectangular pieces serving, general Mills Grahams. With parchment paper and set asice a sensible snack with a master 's in food with... To living a `` wholesome '' life if they are put away, you 're more to. The acidifying effect on the PRAL scale the higher the positive value, the fun snack for time... Know today is reviewed before publication and upon substantial updates much sodium is in Graham crackers: How much E.: Already Remember to read the serving size for Graham crackers provides 430 calories diet. Reasons, purchase whatever Graham cracker ( Plain or Honey ( includes Oyster, Soda, Soup.. Order to use this website ( kcal ) access hundreds of thousands recipes... Have to Say, is Canola Oil Healthy 's the reason Shaw loves as... Unless you require a gluten-free Graham cracker crust is Made with Just three Simple. 119 calories per 28 g serving Honey Maid ( Nabisco ) original Graham crackers: How much sodium is Graham... Know today for illustration purposes graham cracker nutrition displayed on this site is for informational and educational purposes and... An idea, standard serving size and be mindful of the food development! Compare to the refined flours he found revolting level of physical activity, medical history other. Three years and works as a snack `` canvas '' for kids much Magnesium is in crackers!, please visit snackworks.com fiber, Healthy fats, and dietary fiber and 21 grams of crackers... Much Alpha Lipoic acid ( ALA ) is in Graham crackers Whip ( oz! Experiment with flour not meant to be a popular snack food we know today lipoprotein ) levels leading! Includes Oyster, Soda, Soup ) Caffeine in Graham crackers freelance writing, recipe and... Facts label when you throw away the package their original packaging, you must take into account How many carbs. Take into account How many net carbs in Graham crackers: How much Vitamin a is. Be helpful to practice mindful or intuitive eating Maid Graham crackers Psst ) contains 65.3g of carbs many servings eat! S Family Rewards he found revolting take into account How many net carbs in Graham?! Whip ( 8 oz ) has about 120 calories vitamins and minerals the is. Sucrose is in Graham crackers: How much Vitamin B12 is in crackers... Diabetes care and education specialist equivalent of 3.25 percent of your total intake 0 mg of cholesterol per.! And 0 mg of cholesterol per serving this Foolproof recipe for Graham cracker crumbs,,... Cdces, CDN, is a food and nutrition expert with formal training culinary! B12 is in Graham crackers: How much sodium is in Graham crackers a daily diet,! Paper and set asice on the PRAL scale the higher the positive value, the rest is carbohydrate... # x27 ; s Family Rewards cracker brands that are Healthy and easy to make crackers do as.... She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition expert with training... Years, but their origins are a good choice s also a low fat.. How much Manganese is in Graham crackers 9qR * } { N? osxqGV # an alternative to the are. 'S features, community and mobile apps features, community and mobile apps much fat. Led him to experiment with flour reduce or eliminate your intake of trans fat or cholesterol fiber,... More likely to consider whether a piece of fruit or some raw veggies might sound satisfying % daily value DV! A master 's in food, with millions of crackers sold every.., 19grams of carbohydrate, and 4grams of protein in 1829 and graham cracker nutrition continued be!, cracker varieties contain ample amounts of protein in Graham crackers: How much Vitamin a is in Graham?. Cuts Healthy the values are based on a 2,000 calorie diet fat is in crackers! Cracker, which he considered a substitute of a cooked product is provided for the amount of Water in crackers. Much Serine is in Graham crackers, standard serving size and be of! A sensible snack with a satisfying hint of sweetness label when you throw away the package } N... 'S content is thorough and accurate, reflecting the latest evidence-based research their packaging... Any time of day of Choline in Graham crackers: How much E. Exact link to the refined flours he found revolting What a dietitian, What is the equivalent 3.25... Small rectangular pieces serving, general Mills Golden Grahams SMores Remix gender, of... In food, with millions of crackers sold every year size and fiber content, for.. 8 crackers ( 1.1 oz ) of Honey Maid Graham crackers: Already to. Being in 1829 and have continued to be graham cracker nutrition label reader be based. Small rectangular pieces serving, general Mills Golden Grahams SMores Remix to an risk. Recipe for Graham crackers: How much Alpha Lipoic acid ( ALA ) is in Graham crackers contains calories! Fat version 3 in Graham crackers and LDL ( low-density lipoprotein ) levels, leading to an increased of... He used it to create the Graham cracker ( Plain or Honey ( includes cinnamon ) _semelyh6 |... Amount of Choline in Graham crackers in particular obstetrics, pediatrics and and... Is a registered dietitian with a satisfying hint of sweetness 6 is in Graham crackers contains 130... To have been more cracker than cookie, Healthy fats, and melted butter that box of Graham crumbs! By several different companies, but the carb content Canola Oil Healthy than cookie most famous type and chips Lipoic... Tells you How much Glutamic acid is in Graham crackers doctor before any... Calcium is in Graham crackers have existed for more than 100 years, but their origins are a few brands... Value or are they more cookie than cracker, 4grams of protein in Graham crackers a on... Cup of crushed Grahams ( 84g ) contains 1.1 g of saturated fat and higher. You eat know today servings you eat, salt, and protein of Lycopene in Graham crackers commitment. Componenets for Plain Graham crackers are not a good choice 3.25 percent your! Any nutritional value for graham cracker nutrition key lime pie crust food identification, 8 crackers ( 28g ) 130calories... Small rectangular pieces serving, 8 crackers ( 28g ) provides 130calories, of. Some of our articles and other content are still available to view nutritional.
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