The 12 chicken tender sub, made with . Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: How Many Calories are in a Turkey Sandwich? If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. By joining the list you automatically enter a raffle to win some great prizes. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. Calories in Searching for a new specialty cheese or ethnic cuisine to try. Publix Thin-Sliced Roasted Turkey Breast. 1690 Cal. 8 fl oz. 50/50 Lite Blend. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Oven Roasted Turkey Breast and Choice of Cheese. Fat 62.5 g. 4.5/67g left. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. You select the cheese and delicious veggie toppings. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. Contact In most cases, if you ask for extras, you'll be getting two servings of each. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. Cookies Related . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Potassium 280 mg 6%. 62 Net Carbs Per Serving . Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Sodium 1800 mg. 500/2300mg left. App Database; Consumer Tools; Business Solutions; . Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 49g. Eat . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. . Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Call Menu Info. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at
1510 Cal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 50/50 Lite Blend. Toggle navigation Toggle search bar. Sodium 600 mg 26%. or "How many meals a day should you eat?" Fitness Goals: Heart Healthy. Get full nutrition info for every recipe and track with one click! Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). Percentages are based on a diet of 2000 calories a day. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. (Our apologies!) There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. 4 . Calorie breakdown: 12% fat, 58% carbs, 30% protein. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. 1%. MORE PHOTOS. Fitness Goals: Heart Healthy. % Daily Value*. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at
or "How many meals a day should you eat?" Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . "The cheese makes the flavors in this sammie pop," says Paul. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Sugars 3g. Find calorie and nutrition information for Publix foods, including popular items and new products. Protein 9g. How does this food fit into your daily goals? Amount Per Serving. A: That depends. Carbs. 41g. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . 0% Calcium 0mg. View Diet Analysis Close. Food With Similar Nutrition To Publix Turkey sub. Fat 52 g. 15/67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dietary Fiber 0g. Premium All Rights Reserved by Inlivo and its data providers. Is this information inaccurate or incomplete? Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. Blog Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Good luck! Sub. 2% Iron 0.4mg. . Calories from Fat 375. Cholesterol 265 mg. Track macros, calories, and more with MyFitnessPal. Some of our articles and other content are still available to view. Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 sandwich. 1 sandwich = 255g. 2,000 calories a day is used for general nutrition advice. 50. We are thankful for
sandwich. However, you can find the nutrition facts . Your daily values may be higher or lower depending on your calorie needs. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Live Healthy & Happy. USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Publix Turkey Sub. Publix Subs & Wings. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please join our mailing list to be notified when Inlivo becomes available for Android. How can I get nutrition information for some of your fresh Publix items? Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. Percentages are based on a diet of 2000 calories a day. www.publix.com. Browse all the foods and products from Publix Deli and get their nutritional information. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. 40 grams of carbohydrates. (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Calories in Publix Turkey Sub on Wheat. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. 38g. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Publix, 1 whole sub . Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal 8 fl oz. Amount per Serving My Daily Value. Goblin loves a deal, and Publix has one going on right now on one of their fam. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Terms & Conditions Fees, tips & taxes may apply. Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. 8 fl oz (240 ml) . Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. . Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. LOG. Prices are based on data collected in store and are subject to delays and errors. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Found in deli department. Publix Sub. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Publix Turkey Sub Ultimate Sub Sandwich. . 650 milligrams of sodium. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 milligrams of cholesterol. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Saturated Fat 9 g 53%. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Additional nutrition information is . 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 50. Subway Veggie Delite Nutrition Information. How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. 440 Cal: Panino Fingers, Hard Salami. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Total Fat 14 g 22%. Calories 872. Click here to learn more. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. 310/2000Cal left. Protein. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Search in: Foods Recipes Meals Exercises Members . 18 grams of protein. Publix Turkey Sub. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. Others. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Calories in Publix Turkey Sub 3 2014 -. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. 6 grams of sugar. Log food: Publix Broccoli . Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . Sodium 680 mg. 1620/2300mg left. Nutrition Facts. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. How does this food fit into your daily goals? At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 2,000 calories a day is used for general nutrition advice. Track macros, calories, and more with MyFitnessPal. 1 8-piece pack. Privacy Policy Cal 100, Fat 4, Carbs 0, Prot 0. 0%. 2 oz. Register | Sign In. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. Total Carbohydrate 4g. Cholesterol 62.5 mg 21%. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Publix Turkey & Swiss Sandwich Grab & go. That's the Publix Deli. (Our apologies!) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Good source of proteins (17% of DV/100g). 243 Bayshore Blvd Tampa, FL 33606 Uber. Calories. Nutrition Facts. Cholesterol 300 mg. Food With Similar Nutrition To Publix Jerk turkey sub. Fat 52 g. 15/67g left. www.publix.com. Have you ever asked yourself, "How much weight can I lose in a month?" There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. . Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Cal 341, Fat 4, Carbs 48.3, Prot 27.1. 8-Piece Drumsticks & Thighs, Fried Chicken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Total Carbohydrate 2 g 1%. . 460/2000Cal left. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 2,000 calories a day is used for general nutrition advice. Nutrition Facts . . SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Calories 350 Kcal 21%. I have a tumor on - SparkPeople health issues. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Do math tasks. Product details. Food With Similar Nutrition To Publix Turkey cranberry holiday sub. Get full nutrition facts for other Publix products and all your other favorite brands. Better Choice. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Calorie breakdown: 30% fat, 38% carbs, 32% protein. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. turkey 214 1 125 g sub roll 340 App . Serving Size: 12-inch (308g grams). Thank you for your interest. A half chicken tender sub from Publix contains 260 calories. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! 5 grams of fiber. Track macros, calories, and more with MyFitnessPal. Publix 100% Whole Wheat Sub Roll Found in bakery department. Nutrition Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. Nutrition Facts. Get full nutrition facts for your favorite foods and brands. Protein. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Percentages are based on a diet of 2000 calories a day. Brand: Extreme Pita; How does this food fit into your daily goals? 490/2000Cal left. Intuitive eating and weight loss. Serving Size. 17g. There are 350 calories in 6" sub of Publix Italian Sub. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Sodium 530mg. Here's what the research suggests, Are mowing and weeding considered exercise? our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Amount Per Serving. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. 2013-2023 Inlivo.com. 56g. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Have you ever asked yourself, "How much weight can I lose in a month?" Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. Buns Rolls Biscuits. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. KEY FACTS (learn about health benefits or risks) . We are currently developing Inlivo for Android. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Cholesterol 270 mg. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics . Trans Fat 0 g 0%. main content. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" Contactless delivery and your first delivery or pickup order is free! 6. Sodium 1440 mg. 860/2300mg left. Fitness Goals: Heart Healthy. or "How many meals a day should you eat?" 47 Net Carbs Per Serving Add to Food Diary. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. We are thankful for
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