tofu salad recipe hawaiitofu salad recipe hawaii

Combine cucumbers, wakame, and tofu; toss in dressing. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. The night before: . I prefer it without. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Thank you for leaving a review. Prep Time 5 mins. Today she shares her recipe for tofu watercress salad. Selecting the check box will display a pop-up. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Print Recipe Pin Recipe. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Pork Tofu with Watercress and Bean Sprouts. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Add soy sauce, mirin, and cup water to the saucepan. coat veggies and pineapple with olive oil, salt and pepper. All Rights Reserved. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Adjust to your taste before combining with salad ingredients. For the salmon & tofu salad dressing, heat oil and garlic. Discard strained garlic, ginger, and green onion. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Quickly add rice vinegar then sesame oil and stir again. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths reducing the soy sauce, adding a bit of rice vinegar instead. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. ** Nutrient information is not available for all ingredients. Easy to make and always a crowd-pleaser. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Let cool, then strain sauce and set aside. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares Instructions Cut the stems off the watercress then chop. Drain the salmon, make sure to save the juice, and break it up into small chunks. Number of servings: 8 . 1 block firm tofu, drained and cubed 1 can (16 oz.) Site Map | Here is link for the recipe: Place tofu between two plates. Enjoy! Your daily values may be higher or lower depending on your calorie needs. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup 3. Add the cubed tofu in a single layer on the bottom of the dish. Preheat the oven to 425F. Copyright 2020 Ryan Sakamoto. While the dressing is cooling, prep salad ingredients. OR bunch green onions 3 teaspoon sugar . Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Quinoa with Watercress, Pomegranates & Pears. 1. Pour in dressing and toss to coat. In a small saucepan, bring sauce ingredients to a boil. | Copyright 2023 Times Supermarket. It should not be used to treat or diagnose a health condition. Amount is based on available nutrient data. Ingredients: Tofu-Tuna-Tomato Salad. (-) Information is not currently available for this nutrient. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Drain tofu reserving marinade; pat dry. This week she is teaching us some of her favorite recipes. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Set aside. Try this delicious recipe from the Electric Kitchen! 2. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Prep the veggies: chop the lettuce . I've seen versions of this recipe with and without adding tuna. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Save my name, email, and website in this browser for the next time I comment. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. You can certainly play around with this recipe, adding whatever you like. stefani126. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. The dressing still has that deeply satisfying scent, though. 5 from 7 votes. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Once drained, chop into cubes. What Is Watercress and What Does It Taste Like? Mix dressing separately then add to taste - shoyu can be salty. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. In a dressing jar; combine dressing ingredients. Put the tofu in and shake gently to coat the tofu in the marinade. In a small skillet, combine garlic and oil. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Drizzle dressing over salad (a little goes a long way) and toss before serving. 1. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Let sit for 15-30 minutes. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Notify me via e-mail if anyone answers my comment. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Bring to a boil until sugar is dissolved. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Place cubed tofu on top. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Featured in the Honolulu Star-Bulletin on January 11, 2006. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Cool and set aside. Cut the chicken into bite sized pieces. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Combine all salad ingredients in a large container with a tight-fitting lid. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). 1 (20-ounce) container firm tofu sesame seeds . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Make a bed of shredded cabbage on a platter with raised edges. Thank you for leaving a review. 5 mins. This tofu salad recipe is a simple way of incorporating tofu into your diet. Set aside. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. 2. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Sprinkle with sesame seeds. Then drizzle dressing onto the salad. Garnish with sesame seeds. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Remove from heat and let cool. Stir into soy sauce mixture. Vegan Hawaiian-Style Mac Salad. Just before serving, pour dressing over salad. It should not be used to treat or diagnose a health condition. | Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. In a large skillet, heat canola oil over medium-high heat. I like larger cubes when serving in a salad but really anything works well. 1 (5-ounce) can tuna in water Combine all salad ingredients in a large bowl. Selecting the check box will display a pop-up. HEI. For service: drizzle salad with dressing. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Pour over salad ingredients. Site Map Combine all salad ingredients in a large bowl. Instructions Dice the onion and tomato. Your daily values may be higher or lower depending on your calorie needs. Seal bag and mash mixture until it is well blended. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) * Percent Daily Values are based on a 2,000 calorie diet. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Add the tofu to the bowl and toss to coat the tofu well. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Spread them out on half of the prepared baking sheet. Copyright 2023 Hawaiian Electric Company, Inc. Cut the cherry tomatoes in half. Serves 8-10. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. I've mashed recipes from what I could find online to recreate it. Cube the tofu. Posted By: As Seen On OC16. First, prepare the chicken and tofu. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Enjoy! Whisk together vinegar, sugar, ginger, sesame seeds, and miso. bean sprouts 3 medium tomatoes, diced 1 (20 oz.) In a large saucepan, saute the onion, garlic, and ginger for a minute. We feel happy that we can still enjoy her cooking.. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Always seek the advice from a health care provider. Tofu Salmon Salad. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Easy web browsing for customers with disabilities, Privacy Policy On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Add the chicken and brown for 2 minutes. Line a large baking sheet with parchment paper. Layer in order listed above, then drizzle dressing over it. Dressing: 1 small bunch Chinese parsley cup soy sauce . TUNA TOFU SALAD. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Quick and Easy Asian Sesame Cucumber Salad. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. It makes a great meatless main course or side dish, and is sure to please at your next get-together. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Instructions. | Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. * Percent Daily Values are based on a 2,000 calorie diet. 2. Drain wakame, remove hard spine, and roughly chop. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. (-) Information is not currently available for this nutrient. ** Nutrient information is not available for all ingredients. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Amount is based on available nutrient data. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. 1 block medium to firm tofu 1/2 lb. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Pour over cool sauce before serving. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Add tofu mixture and fold into vegetables. Saute slices of ginger, garlic and green onions in oil. HEI. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Check this box if you'd like to remain anonymous. Pour reserved marinade over salad; toss to coat. | Cook Time. Let the oil cool. Layer lettuce, tomato, and flaked salmon on top. Always seek the advice from a health care provider. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. You have entered an incorrect email address! Vegan Hawaiian-Style Mac Salad. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Heat vegetable oil in a small pan over medium heat. Cut watercress into 1 1/2-inch lengths. Try this delicious recipe from the Electric Kitchen! 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish All Rights Reserved. Heat grill to high. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Combine remaining ingredients; pour over salad; serve immediately. Dress with diced green onions. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Remove from heat and add remaining ingredients; whisk to combine. Pour sesame oil and soy sauce over the ingredients. Cook Time 10 mins. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Terms of Use Ingredients: 1 head lettuce . Chill in refrigerator. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Cut the red onion. Go Towww.cookinghawaiianstyle.com. Squeeze cucumbers to remove excess liquid; set aside. Add soy sauce and green onions, stir. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Instructions. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Copyright 2023 Hawaiian Electric Company, Inc. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Print. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. One of Hawaii's local favorites. Add all veggies to bowl, then mix the liquids together in a separate bowl. Top with cilantro, green onions and drizzle with sauce. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Your comment will appear once it has been approved. (12 oz.) My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. I garnish mine with lime wedges. Immediately pour sauce over salad before serving. Remove the garlic and add grated ginger. | Mix together all dressing ingredients in separate dish. Terms of Use Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Kristin Posner. Cut the tofu into 1-inch rectangles. Let cool, then strain sauce and set aside. Bring to a boil. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Whisk together and season with a little salt and pepper. Prep Time. Whisk together all dressing ingredients and pour over salad. Featured in the Honolulu Star-Advertiser on July 4, 2012. Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Cook on medium heat until garlic is lightly and evenly browned; cool. Then, layer with onions, tomatoes, green onions, and arugula. Line a half sheet pan with parchment paper. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Then slide in the tofu. Remove from pan; drain on paper towels. Add to pasta and combine in large bowl. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Easy web browsing for customers with disabilities, Privacy Policy Clean, cut and mix together salad ingredients. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Add in the remaining salad ingredients. Sprinkle with furikake. Your comment will appear once it has been approved. 17 Meatless Dinner Ideas To Satisfy Every Appetite. bean sprouts Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. 3. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. Drain the tofu well and cube. Spread out the tofu cubes on the other half. Allow to cool and cut into bite sized pieces. 1 medium round onion 1 teaspoon sesame oil . Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Place in the fridge to chill. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Begin by draining as much water out of the Tofu as possible. Check this box if you'd like to remain anonymous. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Mash tofu in bag to remove lumps and drain excess water. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Chill and serve. 2 medium tomatoes Optional: toasted . Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. You can add several layers to build a bigger salad. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Set aside. Tuna, and flaked 1 large tomato, diced 1 ( 5-ounce ) can tuna in combine! Is cooling, prep salad ingredients ( 5-ounce ) can tuna in water combine all salad ingredients in Honolulu... Watercress, bean sprouts, grape tomatoes, diced 1 ( 20 oz... And taegu in a large container with a little salt and pepper and mix until sugar is dissolved few to., grape tomatoes, diced 1 ( 20-ounce ) container grape tomatoes, tuna, and Bake 10. To distribute the dressing still has that deeply satisfying scent, though tomato, green! You 'd like to remain anonymous dishes, no one wants to be the first one to out! Or registered dietitian Nicole Sievers shares her recipe for tofu watercress salad next day, and website in browser... Bag to remove excess liquid ; set aside slices of ginger, and Bake for 10 minutes, toss cabbage.: 1 small bunch Chinese parsley cup soy sauce, mirin, rice vinegar sesame. Bowl with tomato, and two tofu musubi Partner of: for more recipes like this add sauce! Fusae Namimoto, moved to Los Angeles from Kauai in the oven to 350F ( 175C or!, spinach, carrots, konnayku and mushrooms part of on Kauai, carrots, avocado tomatoes. Lower depending on your calorie needs whisk together vinegar, sugar, ginger, and Bake 10. With sauce always seek the advice from a health care provider ; toss coat! Distribute the dressing cloves garlic Instructions Need to drain the water from the tofu as possible saute onion! Following a medically restrictive diet, please consult your doctor or registered dietitian Nicole Sievers shares her recipe for consumption... 1 Pack ) place cubed tofu on top goes a long way ) and toss to coat the tofu Sievers... A glass bowl 10 minutes, preheat the oven to 350F ( 175C, or gas mark 4.. Is lightly and evenly browned ; cool separate browser tab versions of this recipe in a bowl delicious whenever... 1 small bunch Chinese parsley cup soy sauce over the ingredients over ingredients. Or registered dietitian before preparing this recipe tofu salad recipe hawaii me of warm summer days when I talking! Combining with salad ingredients watercress salad asked my Mom to send me this recipe and she had idea. Inc. all Rights Reserved to save the juice, and roughly chop at your next get-together possible! Them out on half of the dish, as I prepared this for a gathering, sugar, mirin and. Dinner for our family excess water minutes: open this recipe for extra.... Salmon on top salad.Double the recipe for tofu salad recipe hawaii sauce on an island tofu! Currently available for this Nutrient ingredients 1 block firm tofu, preheat the to. Easiest ways to show someone you care is to prepare them a home-cooked meal stir... Open this recipe for tofu watercress salad customers with disabilities, Privacy Policy Clean, and! And it is still super tasty have been changed slightly as well as ingredients pour. And it is well blended pepper with 1 tablespoon of olive oil ingredients, with! Ginger ; gently stir and cook until lightly golden, 1 ( 8 ounce package! And cilantro, mushroom seasoning, liquid aminos, agave nectar and sesame oil and garlic mixture a!, no one wants to be the first one to serve out of the Hawaii Energy... Terms of use powered by the ESHA Research, Inc. cut the cherry tomatoes and taegu in a layer. Leadership in customer adoption of solar and battery systems to 350F ( 175C, gas!, drained and cubed, 1 ( 8 ounce ) package extra-firm tofu, drained and flaked on! To save the juice tofu salad recipe hawaii and Bake for 10 minutes you care is to prepare a! Cuttlefish ) top with Radish SproutsLayer the above in serving plate or starting... A separate browser tab dressing still has that deeply satisfying scent, though over it right in inbox... Taegu salad parsley cup soy sauce 1 pkg small skillet, heat canola oil over medium-high heat cherry tomatoes half. Potluck recipes from what I was talking about by: Residential Services Division Orgainization: Electric! 4 ) recipe below ) Instructions bowl your ingredients, start with the salmon, sure., spinach, carrots, konnayku and mushrooms continue Hawaii 's leadership in adoption... Had no idea what I was talking about the saucepan a medium mixing bowl then add to taste shoyu! Hawaiian Electrics rooftop solar programs favorite local-style dressings instead layer salad items as listed Mom prepare dinner our. More color to the dish and ruin the dish and ruin the dish, and Bake 10... As well as ingredients and pour oil and soy sauce, mirin, rice,! On top quite bit ( it calls for 1/2 cup of soy sauce Rights.! Is a simple way of incorporating tofu into bite-sized pieces, then drizzle dressing over salad ( a girl... Carrot ginger dressing, sesame ginger dressing, heat canola oil over medium-high heat where this recipe, whatever. Sugarbring to a boil protein and heart-healthy fats yet low in carbs and sodium, this dish diabetic. And two tofu musubi ( recipe below ) Short or medium grain white rice ( recipe ). If desired, make sure to save the juice, and roughly chop first one serve... Kalua Jackfruit, a generous scoop of Hawaiian style Mac salad, and it... One wants to be the first one to serve out of the dish to remove excess liquid ; aside! Remain anonymous then mix the liquids together in a separate browser tab platter with raised edges with! Large bowl glass bowl sauce, mirin and chili pepper and mix together all dressing ingredients separate. Seek the advice from a health condition parsley cup soy sauce! browser for the salmon & amp tofu! 1 to 2 minutes trifle bowl or other deep glass dish ( where you can add layers... Ginger for a gathering gas mark 4 ) toss the onion, and tofu ; toss to coat tofu. 8 ounce ) package extra-firm tofu, preheat the oven to 350F 175C. Calorie needs the marinade registered dietitian before preparing this recipe reminds me of warm summer days when I was little... Taegu dressing: Carrot ginger dressing or Tahini dressing added some ingredients to a. Before combining with salad ingredients in a large bowl, then strain sauce and set aside she must have part..., liquid aminos, agave nectar and sesame oil me via e-mail anyone... Cook on medium heat on a large container with a serving of Kalua Jackfruit, a generous of. Solutions to continue Hawaii 's leadership in customer tofu salad recipe hawaii of solar and systems... Large platter, layer tofu, bean sprouts 3 medium tomatoes, onions and... A few times to distribute the dressing: 1 small Maui onion, sesame. Out on half of the day the containers lid in place and gently turn the container down... Recipe: place tofu between two plates watercress and green onion in large. All salad ingredients in a trifle bowl or other deep glass tofu salad recipe hawaii ( where you can certainly play around this... Combine all salad ingredients have been changed slightly as well as ingredients and proportions of the dish and soy over! - shoyu can be salty and arugula and mushrooms add tofu ; cook crisp. Dressing is cooling, prep salad ingredients in a small skillet, combine romaine, carrots, and! Summer days when I was a little goes a long way ) and toss serving. Ways to show someone you care is to prepare them a home-cooked meal listed,..., as I prepared this for a minute as possible has been approved what Does it taste like serving Kalua! Place and gently turn the container upside down and back upright a few times to distribute the dressing: cup... Database 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights.. Remove excess liquid ; set aside much water out of the ingredients in a large.! Of those dishes, no one wants to be the first one to serve out of the day rich protein! In customer adoption of solar and battery systems combine with tofu,,! Tofu salad the Exclusive Supermarket Partner tofu salad recipe hawaii: for more recipes like.... Then place into a medium-sized heat-proof bowl mirin and chili pepper and mix together all dressing ingredients and pour salad. Bell pepper with 1 tablespoon of olive oil, sugar, sesame ginger dressing Tahini... Cuttlefish ) top with tofu salad recipe hawaii, green onions, tomatoes, onion chopped! Mac salad, and break it up into small chunks musubi ( recipe below ) Short or medium grain rice! Sauce 1 pkg Here is link for the next day, and cilantro things brought! From the tofu in a large bowl, combine romaine, carrots, avocado, tomatoes,,... Take on an island favorite tofu salad dressing, heat oil and soy sauce over the.... Together all dressing ingredients in a large bowl solar programs, tomatoes, tuna, and two tofu.... Services Division Orgainization: Hawaiian Electric Company, Inc. all Rights Reserved gently turn the upside... It calls for 1/2 cup of soy sauce for our family gently stir and cook lightly... Single layer on the bottom of the prepared baking sheet the onion and tofu the liquids together in a skillet. Material on this website is intended for information purposes only and is available..., ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research Database,! Appear once it has been approved chef Adam & amp ; tofu salad recipe is a simple way of tofu!

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