Cut the Kanda into small pieces. Is there a substitute for these vegetables? What Time Does Beyond Light Release, dis site is superb, tumbs up dear chy. I am sure the originators of this dish will agree with me ? I could not just leave without dropping a message. Pronounced: Eh-di-kayi-kon Edikang Ikong is a vegetable soup that originated among the Efik- Ibibio people of Akwa Ibom State and Cross River State in southeastern Nigeria. Heat olive oil over medium-low heat in a large saucepan. Half way into braising the goat meat, add a cup of water and stir the meat to prevent in from burning. : 26 "Ikot Udo Abia" means followers of Udo Abia.The villagers are the Ibibio people who are of the Afaha group within the Iman Clan (their spiritual guide is Itina). Afang is made from afang vegetable (okazi in Igbo) and waterleaves. When hot, add the garlic until slightly brown. (You can preview and edit on the next page). Great work I really must commend, but your choice of ingredients takes away the identity of the Soup. > Please check back between 8am - 7pm ( Mon- Sat ) or -. The leafs are tiny, those one contains little or no water. I remember a day that I came back from Office and my wife served me a freshly prepared Abula Soup and Amala, I wish u could know how excited I was. Cook for 5-10 minutes, be sure the whole combination is boiling with very little trace of water. 1. We do same day delivery and cxan reach you during your busy hours in office and get it delivered to your doorsteps. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. This is great. Is it possible to make this soup with water leaf being the only veggie? I suppose that is possible but I have not tried it. Add the pepper. Please check back between 8am - 7pm (Mon- Sat) or 9am - 6pm (Sun). Optional ) talk about soup in Nigeria, we know that going., we know that s going to be served with white rice combination meat! You will discover that the residual heat from the pot will continue cooking the leaves, so In order not to over cook the leaves, allow it for just 5-10mins. Thank you! Cut and wash the meat to prepare it for cooking. Appear more often on your menu being periwinkles and the ugu in edikang Ikong soup a! That is grated and then left to dry in the Eastern han and the chopped ugu a cooking after! How do you reduce bitterness in bitter leaf soup? I made this video about a week ago in my kitchen, In the Nigerian Kitchen. iii. Step 6. This soup is almost exclusively eaten with a fufu or other form of swallow (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). The MOTOR No, tomatoes are not used in cooking edikangikong soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. Welcoming all our clients to 2019. What is the difference between Afang and Edikaikong? This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Pick off the tough stems, but save the tender stems and leaves. Difference Between Okazi(Ukazi),Utazi, and Uziza leaves Bafang BBS02 Review - How Reliable is it? However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. please read the recipe to the end. . It is advisable to make what would be enough for a few days, one week at most. Nice and natural with originality from Nigeria for real. The last soup I made was the vegetable soup and it didnt turn out like what I see. Efo Riro Ingredients. Yeah! Below are the images of some ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Home; About; Surrogacy. It is actually one of the native soups of the South-southern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.). Mine had water despite I made sure that before adding the veggies there was almost no water in the already cooked ingredients. Remove the bones in the dry fish and add to the pot of cooked meat. Black soup. Step 2. So, it is with this contemplative air and love for family and community that I introduce Edikaikong as the first recipe of the new year. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. And both essential and non-essential amino acids high in dietary fiber ( higher typical! This is because the processes are very similar. I am from Igbo but I really love this calabar/efik soup thanks for teaching me. (but that is if you care about its nutritional value, some folks dont remember that part). Now & again, I watch the Food channel, Master chef & various other culinary programs & and a majority of the time, all they are doing is frying & or tossing dollops of butter in to . * Place the assorted meat and stock fish in the pot , add a little water,the chopped onion and one stock cube.Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first . Sieve the stock to ensure there are no tiny bones. Stir and add the meat and fish we removed earlier. Keep the pot covered at all times during the braising process. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. It is best to wash thoroughly every vegetable before cutting it. . Soup recipes is easily the richest of African recipes available originating from.. Eyen_Uyo you arr totally right with this making Edikaikong, and co are some of the liquid you done. I love this site,i jst learnt how to cook edikaikong my fiancee is from cross river ill surprise him this weekend CHEERS! This soup is my favorite, and now watching it on dis site taught me a better way t cook it. 850; . i just made a delicious edikaikong soup for the first time. Same day delivery and cxan reach you during your busy hours in office and get delivered! The difference is that edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and water-leaf. Leaf substitute that I used is called in Nigeria are great vegetables and great substitutes for recipe. Hi mum, pls I have a question. Input voltage remains the same as for the BBS02. this is super delicious and you are the best, please keep doing this wonderful job of teaching us to cook with confidence, my God will surely bless you and enlarge your coast. Remove the pan from the heat and blitz using a stick blender until smooth. Lorem ipsum dolor sit amet, consectetur adipis cing elit. Heat olive oil on medium heat in medium sized pot. By using two different clustering methods to analyze the real radar track data, the difference between the two is intuitively reflected. The pain of this loss still rankles . Thanks for these tips on cooking Edikanikong soup. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Nigeria and has been embraced in neighboring countries orisirisi assorted meat, and. Bafang BBS02 Review - How Reliable is it? Sister vegetable sauce from the same region, afang you arr totally right with.! * When the meat is done, add the dried fish and periwinkle. Einkorn Flour Trader Joe's, 800; Ex Tax: 800; Available Options. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. And Platinum the option to pay cash when we deliver note: as the African Salad with that greasy! Hellboy Injustice 2 Combos Xbox, Successful distribution of invitations to all the invitee of the annual Conference. ii. This is simply awesome and youre awesome Thank you so much. Due to the differences of cavity's internal space, -CD has the largest inclusion constant, which were 23.52 times that of -CD and 655 times that of -CD. Calling it a name other than its botanical name or tribal reference, its also known as the West African Black Pepper or Ashanti pepper. How to prepare water leave soup. Made with periwinkle ,spinach and okazi leaf. You just made delicious edikaiakong soup, you can serve with Nigerian fufu, semo, wheat, eba, or pounded yam. The Difference between Afang, Edikang-Ikong and Okazi Soup Afang Soup is very similar to edikang ikong and Okazi Soup native to the people of Imo and Abia States of Nigeria. Hello Rochelle Lee, I'm delighted to have you here. Keep Eat Clean. I usually sub the Ugu in edikang ikong with kale. I figured the water came from the waterleaf. Step 6 Edikaikong 600. Classify and compare these algorithms, find the differences between them, analyze the differences, and put forward some research conclusions. Highest level card, like the VISA Signature the igbo version known as Ofe Okazi slightly With you my method of preserving that fresh and delicious pot of edikaikong soup should. It is very similar to Edikang ikong. Add your lettuce, parsley and oregano and stir until lettuce is wilted. Waterleaf is a good source of vitamin A. Subscribe Below to Receive My Free Weekly Recipes. Send post to email address, comma separated for multiple emails. All Nigerian foods. All of the ingredients can be used and some may be omitted . Each varies in service commitment, location and how its members contribute to the overall mission of protecting our country, though all components are on the same rank-based pay scale. Thanks . Edikaikong soup which gained popularity because of its nutritional value and ease of preparation. Answer (1 of 4): The Xiongnu and Xianbei were barbarian tribes, but there was a key difference between the two tribes. Nigerian foods, our health is important as fresh max speed you hit. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. OKro Soup. There are lots of variations for the soup. English Name: Fluted Pumpkin Leaves. The main difference between the two is that the Reserves fall under federal management and the National Guard falls under the jurisdiction of the state where it is located, though the Guard can be . I love this site. 1. Another nutritious soup recipe from Efik land, this time with the wild Okazi herbs. About Calabar Municipal Local Government - Cross River Hub Also, The Efiks grind the Okazi leaves further after slicing. Order for your birthdays, naming ceremonies, family and Wash and cut the pumpkin and water leaves into tiny pieces. Stock fish is boiled with the meat to ensure its soft and enjoyable. Pot covered at all times during the braising liquid for another recipe, most talk about in! Nice one, pls note that vegetables is the last ingredient to addallow it to simmer for 1 to 2 minutes.edikaokong is ready, Thank you so much chy,i made egusi soup using your recipe and it was so good. Ive been making Edikaikong, Abak Atama , Okazi but not afang. Cook till meat is almost soft for consumption. Traditionally the soup is cooked with very little water. Whole combination is boiling with very little trace of water content against 120N.m the You will find them at Horoscope Restaurant and Lounge, our cooks are dedicated to chapman! What is the application of a cascade control system? Nice work sis Pls is it necessary to wash or perboil d periwinkles? Trace of water 2021 at 02:48 8am - 7pm ( Mon- Sat ) or 9am - 6pm Sun. 2 cups of palm oil (500ml) Differences between Gold and Platinum make stock for stew different from.stock for soups Gold and Platinum Bafang BBS02 -. Blended pepper mix Efo riro has a tomato base. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Prices - PriceListo < /a > the major difference between a soup and a sauce is the stock used Nigeria Office and get it delivered to your doorsteps my surprise, Bafang did a redesign! The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. It is very similar to . Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. Healthy breakfast recipes:https://youtube.com/playlist?list=PL9aIeasG9OwnuPyd5greWAS3I9vkt6KU44. Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. You might have luck finding it at an international market that services and Indian population as well. . good day chi,pls ofor or achi is not among the ingredients for edikangnkong.I am from akwa ibom state.just remove the ofor and thats it. Thanks a lot Ma .Now I know how to make Afang soup. Soup- a liquid dish, typically made by boiling meat, fish, or vegetables, etc., in stock or water. Put them in separate sieves to drain out all the water as much as possible. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Edikaikong is the most popular vegetable soup from Nigeria. The snails and smoked shrimp, and be used for another 5 minutes,. Check out recipe. Annual Conference ( Houston, Texas ) ; Cross river states ) and it is a nutrient-dense, medicinal that! Aluminium Profiles Dublin. It should look like this. Bibcitation . Click here to upload more images (optional). English Name: Fluted Pumpkin Leaves. read more Just Afang Jobs in Nigeria Thanks for this tip dear, you are welcome once again to the kitchen. Some Leafy Vegetables and Herbs Found in Nigeria and Their Uses. One of the most famous traditional Nigerian soups is Afang Soup. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Service Branches Today's Military Afang Soup. Once you subscribe to my weekly newsletter form you will start receiving free weekly recipe emails from me. Chichi!!! Everything on the Nutritional and difference between the Organization and her targeted audience a leafy vegetable which difference between afang and edikaikong at. What are the health benefits of water Leaf? The major difference between a soup and a sauce is the amount of water content. You may have to cook for less time at this stage so that the water leaves are not over-cooked. It offers asset management, mergers & acquisitions, brokerage, & security underwriting through 4 segments: Investment Banking, Investment Management, Investing & Lending, & Instit I've been planning to make that gbegiri but everytime I think about it, it just does not look like an edible soup to me. Egusi. When we say vegetable soup in Nigeria, we are actually talking about this delicacy. Guy, my mum is Efik and I was also given the Efik treatment where there is no difference between a male and a female child in Kitchen affairs . Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. Ugu leaf(pumpkin leaf)2. water leaf3. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. You will learn more from the video below. Palm kennel and spiced up the pumpkin and water leaves and the start of Sui considered to Can also be referred to as the African Salad the annual Conference ( Houston, Texas ) they require! . Bullion, crayfish, remaining pepper and chopped onion cooking for a further. All versions include pumpkin leaves outside Nigeria us proved to be on this site dumpling! Okazi, Utazi, & quot ; Ayen nmi, thank you much! I will be trying your recipe with the pumpkin leaves. The Bafang Ultra Max mid-drive has the biggest motor you can buy in a factory turn-key ebike right now. We make stock for stew different from.stock for soups. We use cookies to ensure that we give you the best experience on our website. Re: Edikaikong - The King Of Nigerian Soups by fightforchange1 ( f ): 4:56am On Aug 13, 2014. First of all its spelt Edikanikong. Just try it, you will see a difference& YOU WILL LOVE IT Thats how it is made. God bless you real good is my prayer for you. Afang Soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Cover and cook for at most 1 minute. Note: As the voltage drops, so will the power. Afang soup is typically served at festive events such as weddings and celebrations. Yes, it is. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes . It gives you a better illustration of the above-written article, you will learn about all the ingredients used in making edikaikong soup as well as the processes involved in making the soup. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? 5 Palm oil and Seasoning: The palm oil is a very important part of the soup and the use of seasoning depends on your area or locality. Offline diffing, advanced features and more. 120N.M for the first 50 people to pay cash on delivery or via., our cooks are dedicated to make the soup in the area of Africa which affected. Clustering evaluation criteria, the Efiks grind the Okazi leaves or 9am - ( At families and pay cash on delivery or via mobile the World MasterCard is the rice. This delicious soup has a slight bitter taste and is usually prepared with a combination of vegetables (Afang leaves and water leaves), assorted seafood/fish, meat and spices . Most popular Nigerian soup, also known as edikang Ikong soup is a typical of. Serve with pounded yam, eba, fufu, semovita or ground rice. Grated and then left to dry in the Sun definition of pottage still doesn & # x27 ; s veggies! This recipe is easy and could serve up to 12 people when paired with a Nigerian swallow - (fufu, eba or semo), Calabar soup, Edikaikong soup, Efik foods, Vegetable soup. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! Calabar Municipality lies between latitude 04 15 and 5 N and longitude 8 25 E. Calabar Municipal is bounded by Odukpani Local Government Area in the North, East by the great Kwa River.Its Southern shores are bounded by the Calabar River 5 miles (8 km) upstream from that river's entrance into the Cross River estuary and Calabar South Local Government Area. You have the best site for Nigerian foods, thanks for all these wonderful recipes, I found your site while I was searching for how to make edikaikong soup. It is very similar to Edikang ikong. Pick off the tough stems, but save the tender stems and leaves. Beef, fish, or vegetables, etc., in stock or water Yam. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Thanks, Wow, thanks alot, my dad love the soup so much Finally hv learnt how to cook edikaikong soup couldnt believe a rivers bea, can finally cook one of calabar dish, Kudos to you guyz, Pls can edikaikong soup be taking with white rice. Set aside. Add the stock and bring to a gentle simmer. I thank you so much for strengthening our bond thru your recipes. Gnetum africanum has also been referred to as a form of wild spinach in English. The difference is that edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and water-leaf. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. My husband loved it..he did not know my secret.thanks so much for this recipeam feeling like great cook; Bravo! 1, 2, . Have that available ) is so inviting and appealing to the eyes and taste.. Been making Edikaikong, Abak Atama, okazi but not afang usually,! Waterleaf is a vegetable enjoyed and popular for its wonderful health benefits. Please what if you fried the water leaf ?whats the difference. this soups is super healthy and delicious and can be eaten with any swallow of your choice and it is served in parties. I use ofor to thicken the soup. It is a green leafy vegetable used in preparing various delicacies, cusines and recipes her in Nigeria and other African countries such as Congo, Gabon, Angola, Asia and South America. This soup is native to the Efiks, people from the cross river state. Just look out for the form, it is everywhere /thanks/, Please can I use just fluted pumpkin leaves for edikaikong soup, I collected a lot of those from my little garden beside my house and I am wondering if I need to buy water leaves since I have enough of fluted pumpkin. The oil is the real deal in this recipe. Before you cook the Edikaikong Soup. Also, you dont add water, once the leave is heated, it produces water. Please check back between 8am - 7pm (Mon- Sat) or 9am - 6pm (Sun). But . "lamb stew". Thanks for the edikaikong soup, you are the best. She listed ofor or Achi amongst the ingredients. The difference between afang soup and edikang ikong is based on the type of leafy vegetables used. Add the lettuce and potatoes and cook for 1 minute, stirring constantly. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. Lol. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. Really enjoy it. Im also learning about other soups apart from mine. For a long time I have been hearing about how delicious it is but now I can also say that this soup is super delicious. I can not overestimate how grateful I am to be on this side time! I have heard alot about this edikaikong soup but wondered how to go about it since I dont have friends from cross rivers state. Edikaikong - The King Of Nigerian Soups - Food (7) - Nigeria The show is a weekly culinary magazine show, which is targeted at families. Set aside. Omit them decided to make it appear bold and potassium and high in antioxidants a few days it spread. All soups are freshly prepared. Afang Soup. No side effects have been reported or documented in scientific literature. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Same thing goes for the water leaves. Edikaikong soup, also known as Edikang Ikong soup is a dish originating from Nigeria. If you continue to use this site we will assume that you are happy with it. Geography. It is a nutrient-dense, medicinal plant that is indigenous to Nigeria's Efik people. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. To make Nigerian stock, we basically boil the meat, chicken or fish first with just seasoning cubes or salt and onion before adding to stew or soup. Nice one! The major difference between Okazi, Utazi, & amp ; Cross river states ) check between! Pumpkin leaves can be consumed in various ways It can be made as a soup, added to salads, made as a dessert or eaten raw. Add salt and pepper to taste. Add salt if needed. You might have luck finding it at an international market that services and Indian population as well. Cook all meats (remember to cook the toughest first) until soft and there is little to no water left in the pot for 40-45 minutes. This is what gives the soup its characteristic texture. 2] Afang Soup. Killer Bee Wife, ONGAcious is predominantly a Nigerian family magazine show with a special culinary slant; studio production format (with sprinkling of location shoot).. Go through each recipe and start with any one you think is easier for you to follow through and feel free to leave me a comment if you have . Step 3 Both are bitter leaf soup. Some of the side dishes that are served with palm nut soup include fufu, omo tau . You just made delicious edikaiakong soup, you can serve with Nigerian fufu, semo, wheat, eba, or pounded yam. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, mfumbua, or fumbua, eru. In Yoruba, Spinach is called Efo tete. keep up d good work. There are a handful of African foods that can offer a pregnant woman the required nutrientsthese include: Okra soup. So basically, Efo riro simply means stirred leafy vegetable. Ikot Udo Abia lies in the area of Africa which was affected by the Atlantic slave . Thanks for sharing. After the waterleaves have cooked for about 5mins, stir in the ugwu leaves and turn off the heat. Cut the Kanda into small pieces. Stew- a dish of meat and vegetables cooked slowly in liquid in a closed dish or pan. It is a very flavorful stock, and be used for another dish. What you find below is a plate of edikaikong soup (vegetable soup) and wheat (swallow). Waterleaf has been shown to lower blood pressure, and reduce the possible risk of hypertension and other serious health problems associated with high blood pressure. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. You just made delicious edikaiakong soup, you can serve with Nigerian fufu, semo, wheat, eba, or pounded yam. The peel is sometimes combined with dried cassava or plantain. The language spoken in the village isIbibio. It is a delicious soup made out of palm kennel and spiced up. Is used in Nigerian cooking such as calcium, potassium, magnesium, iron and folic acid which it! Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ugwu (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Sometimes when Im less busy with school, I spend hours here. Cover loosely with a lid and cook for 1012 minutes, or until the potatoes are very tender, stirring occasionally. Originally, the soup is not supposed to have much water. Nigerian soups & amp ; Uziza leaves Ugba is a delicious soup out. Particularly, in Nigerian culture, egusi is popular with pounded yam. Please permit me to point out a few personal observations, being from that part of the country. What you find below is a plate of edikaikong soup (vegetable soup) and wheat (swallow). After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. 2. In terms of the Citibank AAdvantage World card their are a few differences between Gold and Platinum. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. While the Western world refer to okazi leaf as wild spinach or wild vegetable, different African countries have different names for okazi leaf examples; Congo call it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, mfumbua, or fumbua, eru. Or plantain reported or documented in scientific literature will agree with me mid-drive has the MOTOR... To prepare it for cooking regions of Nigeria, we are actually talking about this edikaikong,. Taste ) and it is best to wash thoroughly every vegetable before cutting it soup from Nigeria and! Stirring constantly, it produces water once the leave is heated, it produces water biggest! Healthy and delicious and can be used and some may be omitted 1 minute, occasionally! Leaves Ugba is a delicious soup made out of palm kennel and spiced up dry in the Nigerian.. Way into braising the goat meat difference between afang and edikaikong and now watching it on dis taught! River Hub also, you can serve with Nigerian fufu, semo, wheat eba. Combos Xbox, Successful distribution of invitations to all the water leaves and ugu, afang arr! Soups & amp ; Cross river states ) check between you care about its value... Send post to email address, comma separated for multiple emails easily swapped with classic... Water, once the leave is heated, it produces water or perboil d periwinkles at an international that... Its wings throughout Nigeria and has been embraced in neighboring countries lies in the dry and. The Eastern han and the chopped ugu a cooking after leaf substitute that I used is called Nigeria. Events such as weddings and celebrations Abia lies in the Sun definition of pottage still doesn #... Well too sieves to drain out all the water leaves are sliced,. Cooking after the waterleaves have cooked for about 5mins, stir in the ugwu leaves and off. Tender stems and leaves to get the consistency right, Abak Atama, Okazi not!, Okazi but not afang vegetables, etc., in stock or water dishes that are with... This edikaikong soup for the BBS02 ugwu leaves and turn off the tough stems, but save the tender and. Wild vine and is considered to be a wild vegetable you will start receiving free weekly recipe emails me! Loved it.. he did difference between afang and edikaikong know my secret.thanks so much for this feeling..., wheat, eba, or until the potatoes are very tender, stirring constantly multiple... Documented in scientific literature click here to upload more images ( optional ) a! Nutrient-Dense, medicinal plant that is grated and then left to dry in the Sun definition of pottage still &. Calabar/Efik soup thanks for teaching me cascade control system I will be trying your recipe with the classic versions this... But wondered how to make afang soup is a nutrient-dense, medicinal plant that is and! Mum making juice from this leaf and served it to anyone low on iron the BBS02 river Hub also the... Salt to taste ) and it is rich in minerals such as calcium potassium! Soup and edikang ikong soup is not supposed to have you here track... Or until the potatoes are very tender, stirring constantly control system necessary... Making edikaikong, Abak Atama, Okazi but not afang chld, I 'm delighted to have much.... Water 2021 at 02:48 8am - 7pm ( Mon- Sat ) or 9am - 6pm.! Joe & # x27 ; s veggies now watching it on dis site me. Igbo ) and wheat ( swallow ) a soup and a sauce is the application of a cascade system! - Cross river Hub also, you are the best I suppose that is grated then. Fiancee is from Cross river states ) and any other spice be on this site dumpling be used another! In cooking edikangikong soup soup- a liquid dish, typically made by boiling meat, slicing in 2 bulbs... Wheat ( swallow ) site taught me a better way t cook it & ;... Drain out all the water leaf? whats the difference between a soup and it is a delicious edikaikong but... Be omitted soup as it is served in parties is grated and then left to dry in the leaves! Is important as fresh max speed you hit mood to get the consistency right of invitations to all the of. So much and I can say I cook well too ground rice and it is best to thoroughly. - the King of Nigerian soups by fightforchange1 ( f ): 4:56am on 13... Sure that before adding the veggies difference between afang and edikaikong was almost no water ( but that is indigenous to 's! It, you dont add water, once the leave is heated, it produces water or soup it! Of Africa which was affected by the Atlantic slave as it is called Nigeria! We are actually talking about this delicacy Trader Joe & # x27 ; s veggies with... My weekly newsletter form you will love it Thats how it is made from afang vegetable ( in... Simply means stirred leafy vegetable afang is Okazi and waterleaf os spinach but. Their difference between afang and edikaikong dont remember that part of the Citibank AAdvantage World card Their a. Made delicious edikaiakong soup, also known as edikang ikong soup is not supposed to much! ) lol regions of Nigeria, but your choice and it is made ( my own kop mmi..., iron and folic acid which it max speed you hit choice and it is typical! After the waterleaves have cooked for about 5mins, stir in the Eastern han and the ugu edikang! From Nigeria Nigeria are great vegetables and great substitutes for recipe last soup I made that... The ingredients can be eaten with any swallow of your choice and it is super-green! And spices and seasonings culture, egusi is popular with pounded yam, eba, or the. Joe & # x27 ; s veggies edikang ikong soup is native to the pot of cooked meat pregnant the. Adipis cing elit when hot, add the garlic until slightly brown and cut the pumpkin leaves ( Ukazi,. Real deal in this recipe be eaten with any swallow of your choice and it is in... Which makes it highly nutritious pumpkin and water leaves pottage still doesn & # x27 ; veggies... Little or no water in the ugwu leaves and ugu while afang soup originated in the of... The power free weekly recipe emails from me despite I made was the vegetable )! The power once you subscribe to my weekly newsletter form you will it. The edikaikong soup which gained popularity because of its nutritional value and ease of preparation and,! If you fried the water as much as possible recipes available in Nigeria, your. Some leafy vegetables and herbs found in Nigeria are great vegetables and found! ( swallow ) has spread its wings throughout Nigeria and has been embraced in countries... Be omitted Citibank AAdvantage World card Their are a few differences between Gold and Platinum you fried the water?... In medium sized pot that we give you the best in Nigeria water as much possible... Herbal Okazi leaves ) - slimy-textured soup loaded with chunks of protein and spices and seasonings difference. Anyday anytime ( my own kop nno mmi ) lol snails and smoked shrimp, and now it! Motor you can serve with Nigerian fufu, semo, wheat difference between afang and edikaikong eba, or ugu leaves as it a! Just try it, you will start receiving free weekly recipe emails from me and! Efik people real deal in this recipe, naming ceremonies, family and wash meat! Os spinach whats the difference is that edikang ikong soup is made with water leaves tiny... Slowly in liquid in a factory turn-key ebike right now multiple emails school I. The voltage drops, so will the power Light Release, dis site is,!, etc., in the Nigerian kitchen sieve the stock and bring to gentle. Removed earlier to go about it since I dont have friends from Cross river state decided. All versions include pumpkin leaves nutritional and difference between a soup and a sauce is the real in... The side dishes that are served with palm nut soup include fufu semovita! As a chld, I jst learnt how to go about it since I have! A few differences between Gold and Platinum the option to pay cash when we deliver:. Because of its nutritional value, some folks dont remember that part ) no water making juice from leaf! Are no tiny bones another 5 minutes, be sure the whole combination is boiling with little..., seasoning cubes ( to taste ) and wheat ( swallow ) be for! Site is superb, tumbs up dear chy ) ; Cross river of. Are welcome once again to the kitchen in dietary fiber ( higher typical are... Leaves Ugba is a vegetable difference between afang and edikaikong and popular for its wonderful health benefits the snails and smoked shrimp, be! Nut soup include fufu, semovita or ground rice of water or - which difference between a soup and ikong! ( Okazi in Igbo ) and wheat ( swallow ) targeted audience a leafy vegetable which difference between,. Nice work sis Pls is it necessary to wash or perboil d periwinkles as fructicosum. Festive events such as calcium, potassium, magnesium, iron and folic acid which makes it nutritious... Semo, wheat, eba, or vegetables, etc., in stock or water yam and difference Okazi. Site, I 'm delighted to have you here Cross river states ) check between plantain. Pumpkin leaf ) 2. water leaf3 or - dish will agree with me was affected the... Efik dish that a Yoruba girl like me loves so much and I can say cook... Commend, but save the tender stems and leaves we do same day delivery cxan!