Although this roll is very delicious, let's take a look at what goes inside a typical volcano roll and see the calorie contents that make up its parts. Volcano Roll near me. Since just about anything can become a volcano roll, even more calories can be added to one that is already dense. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Our advanced features take your health to the next level with insulin and glucose tracking and more. It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12). 8 pieces = 285g. Rinse the rice and cook it in a rice cooker with the water according to the appliances instructions. The Spicy Tuna Roll has more spice and pizzazz than your regular tuna roll. Only way to count for dieters. Health & Fitness. Secrets, tips and recipes to make more with your Air Fryer! Cut the roll through the plastic wrap into 8 pieces with the knife. Workouts. While it's true that there are lots of types of sushi that are considered healthy and balanced meals, volcano rolls aren't one of them. The spicy lava topping is excellent. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. With my easy to follow step-by-step recipes, youll be surprised at how quickly a wholesome and delicious meal can come together. Brea, CA. 1 to 10 of 2007 for Volcano Roll Volcano Roll (Kona Grill) Per 1 roll - Calories: 660kcal | Fat: 50.00g | Carbs: 35.00g | Protein: 16.00g Nutrition Facts - Similar Place the sushi in the fridge until you are ready to eat it. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around . If you do click While turning in the front of the nori with the sushi mat, slightly compress the inner ingredients. Percentages are based on a diet of 2000 calories a day. Now, in the middle of the seaweed, add about 1 oz of the imitation crab meat mixture, a few strips of cucumber, and two slices of avocado. Volcano Roll: What You Should Know Before Ordering. pieces. You can season your rice with a small quantity of rice vinegar, sugar, and salt to give it some taste. Want to use it in a meal plan? This sushi roll is served warm and is packed with savory, sweet, and umami flavors. Calories from Fat 153 ( 34.8 %) % Daily Value *. Delicious Cracker Barrel Meatloaf Recipe (Tender Juicy Recipe!). 14.0% 50.3% 35.7% Protein Total Carbohydrate Total Fat 440 cal. Spicy Shrimp Volcano Roll. Sesame seeds should be placed in a dry skillet over medium heat to toast. Your email address will not be published. Aburi Salmon (grilled) 586kJ/139 calories. Cholesterol 48mg 16%. Fluff with a fork and allow to cool. Lay the bamboo mat on a clean surface and top it with a sheet of plastic wrap. Required fields are marked *. Potassium 589mg 13%. However, the only explosion there is a taste explosion. We are proud to offer over 60 lower calorie menu items. Roll the nori using a bamboo mat after placing the fillings on top. The volcano roll, an inside-out maki roll with nori seaweed wrapping the seafood and vegetable ingredients inside and sushi rice on the outside, is recognized for its distinctive appearance, like a volcanic explosion. Sushi is a traditional Japanese dish that is popular in the United States and around the globe (1). There are 140 calories in an avocado roll, 5.7 grams of fat, 28 grams of carbohydrates, and 2.1 grams of protein. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Protein 21g. Pour enough spicy mayo and unagi sauce to cover the roll. Sat Fat 3g. Be careful not to press on the rice too hard, or you'll end up with a mashed-up mess. Your daily value may be higher or lower depending on your calorie needs. They contain either raw tuna or salmon. Beware anything "spicy" at the sushi bar, it may mean it's drenched in Sriracha-spiked mayonnaise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Totally from-scratch recipes are awesome, but most days call for quick-and-easy dishes with no-nonsense, already have on hand ingredients. Weight Watchers Points: 10. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Amount of sodium in Volcano Roll: How many carbs are in Volcano Roll? Find calories, carbs, and nutritional contents for Volcano Roll and over 2,000,000 other foods at MyFitnessPal Spicy crunchy tuna, mango and avocado topped with eel and honey wasabi sauce. Sushi rolls that contain vegetables and/or cooked seafood can last in the fridge for up to 3-5 days. Amount of calories in Volcano Roll: How much fat is in Volcano Roll? If that's what you're looking for, you've come to the right place. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. The volcano roll, an inside-out maki roll with nori seaweed wrapping the seafood and vegetable ingredients inside and sushi rice on the outside, is recognized for its distinctive volcano eruption-like appearance. Amount of cholesterol in Volcano Roll: How much sodium is in Volcano Roll? Been disappointed a few times since their hours seem sporadic and sometimes are . Delicious baked meatloaf that is moist, savory, and ready in under an hour! Sushi can be intimidating, but I tried to make this recipe foolproof and simple so you can enjoy this tasty treat right at home. It may be a bit messy, though, so don't say we didn't warn you. 2,000 calories a day is used for general nutrition advice. Contrarily, sushi rolls containing cooked fish or vegetables can remain fresh for 3-5 days in the refrigerator. With the best macro tracking app for the Keto diet, never be left wondering if you're doing Keto right. Sprite Bottle. Place the mixture on a baking sheet and bake for 10 to 15 minutes at 400 degrees. . cup size. Clean your knife with a wet towel after each cut. Dip your hands in water and spread sushi rice over the nori sheet. Then, a baked spicy and creamy lava-like crab salad is placed on top to give it the appearance of a volcano or lava. I'm Hazel Roddy.I established The Blonde Buckeye because I enjoy cooking, taking photos, and sharing recipes with my friends. . 510 calories. Instead of shrimp, some people could choose to use scallops or salmon. A straightforward sushi roll (maki) called kappa maki is constructed of cucumber wrapped in sushi rice and dried seaweed. Carbs. Make sure to remove the seeds from an American cucumber because they are very watery. My faves among the Japanese seafood sushi rolls are the spicy salmon roll, the caterpillar roll, and this mouthwatering volcano roll. Carb Manager's content is for informational and educational purposes only. You can change the fillings and spice level to suit your preferences. Place your thumbs underneath the bamboo mat and then lift the bottom edge up and over the filling. But you can cut this in half if needed. You can use cucumbers or avocados as vegetables. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Total Fat 15g. 500 % Daily Value * Total Fat 21g. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy . The rice will harden as it sits though, so try to only make what you will eat. 6-pc. This Volcano Roll is creamy and delicious. Transfer to a bowl and add seasoned rice vinegar. They make a great Salmon Bento! 4. Combo Rouleau Crunch / Crunch Roll Combo. In addition to being a healthy source of protein and Omega 3 fatty acids from the seafood you will be using, this volcano roll has few calories and no added fats. When the roll is finished, transfer it to a cutting board and chop it into pieces. Calories Fat (g) Saturated Fat (g) rans Fat (g) ol (mg) Sodium (mg) Carbohydrate (g) Dietary Fiber (g) Sugar (g) Added Sugar (g) $23.50 AUD. Shrimp tempura, cream cheese topped with avocado and crab, eel sauce and spicy mayo. a meal plan in 2 clicks for free! For a Serving Size of 4 pcs ( 130 g) How many calories are in Eel Roll Sushi? *Nutritional Information is calculated per serving. You can wrap the roll in plastic wrap and leave it in the fridge for a couple of hours before baking and topping it. Sushi made with shrimp, imitation crab, or spicy tuna is a volcano roll. Although it is a broad description, the actual ingredients in this hot sushi roll differ. Amount of net carbs in Volcano Roll: How much sugar is in Volcano Roll? 884. Spicy Tuna Volcano Roll. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Amount of protein in Volcano Roll: Already While it is unlikely that you will have sushi leftover, here are some instructions for how to store them in the fridge. How to Cook Phillips Crab Cakes in the Air Fryer. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. 430 Kcal (1800 kJ) Calories from fat. 116 . Now wet your hands in a bowl of water and grab a handful of rice and begin spreading a thin even layer of sushi rice on top of the seaweed. One piece of a tuna roll contains 4.6 grams total carbs and 4.4 grams net carbs . How Many Carbs In One Piece Of Sushi? 10%. Pat down the rice with your hands and sprinkle with sesame seeds if desired. A Volcano Roll is sushi that is made with either shrimp, imitation crab, or spicy tuna. Dietary Fiber 3.8g 14%. Make life simple with our weekly meal planning tools based on your macro targets. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Track macros, calories, and more with MyFitnessPal. 2023 Healthline Media LLC. Cholesterol 300 mg. --/300mg left. Weight Loss: How to Lose Fat Sustainably. 54 Kcal. Have you ever asked yourself, "How much weight can I lose in a month?" The volcano roll has a jaw-droppingly stunning appearance, but with a few straightforward suggestions, its simpler than you might think: High-quality short-grain sushi rice works best for making sushi rolls. What is a 911 sushi roll? Sitting down to look at a sushi menu can go one of two ways you can go with a classic roll, like a California roll or spicy tuna roll (via Spoon University) or you can branch out a bit and try something more adventurous. Calories from Fat 72 ( 34.3 %) % Daily Value *. Protein. You can use Tezu to dip your hands in order to prevent the rice from sticking to your hands when you are making the sushi. 7 Surprising Health Benefits of Eating Seaweed. 11 items added but the best one was removed. Read More Hibachi Noodles (Japanese Steakhouse Noodles)Continue, 5 from 1 reviews Julia Childs beef bourguignon is a fantastic family meal thanks to its delicate, fall-apart meat pieces cooked in a thick red wine gravy. $11.95. (more), 1 cup sushi rice short-grain sushi rice, 1 tablespoon sushi vinegar, optional (or 1 tablespoon rice vinegar mixed with tablespoon sugar, and teaspoon salt), 1 cup spicy mayonnaise (substitute by mixing sriracha sauce with mayonnaise with a 1:2 ratio). Cool. Now place A few sushi rolls (cut side up) onto a foil-lined baking sheet. $19.95 AUD. Calories, fat, protein, and carbohydrate values for for Volcano Roll and other related foods. Recommended Delicious Baked, Read More JUICY BBQ MEATLOAF [Easy Recipe]Continue, 5 from 1 reviews Isnt it true that summer isnt complete without some grilled chicken? depending on Calories in Volcano based on the calories, fat, protein, carbs and other nutrition information submitted for Volcano. Nutritional Guide. While chopsticks are the most common way to eat a volcano roll or almost any sushi roll in American culture, it is actually fine (and even somewhat customary) to eat these rolls with your hands, according toVice. $13.95. Celebrity Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest . 1 Photo . 5 from 1 reviews A trip to a hibachi restaurant is usually a fun time. Cholesterol 30mg. In addition to being a healthy source of protein and Omega 3 fatty acids from the seafood you will be using, this volcano roll has few calories and no added fats. Here is how to make volcano sushi rolls at home. Two to three pieces (100 grams) of spicy tuna roll contain (4): Two to three pieces (100 grams) of spicy salmon roll contain (5): Tempura is a Japanese term that indicates that a food seafood, meat, or vegetables is lightly battered and deep-fried. Sarku Japan Volcano Roll (1 serving) contains 54g total carbs, 50g net carbs, 17g fat, 15g protein, and 440 calories. One 80g serving contains 123.2 calories (515.2kJ). Amount of fiber in Volcano Roll: How much protein is in Volcano Roll? And dont forget to tag me if you try one of my recipes! Seafood: Crab meat and other seafood are used in the traditional volcano recipe. 7 Healthy Sushi Options (Plus Ingredients to Look Out For), Are Egg Rolls Healthy? Then, to make it resemble a volcano or lava, a baked spicy and creamy lava-like crab salad is placed on top. Add them to a mixing bowl, and season with salt, pepper, and spicy mayo. Unlike cold sushi, this roll is topped with creamy crab or bay scallops, and baked. Roll it up and then cut. It would help if you sealed the plastic wrap to keep air from getting to your sushi. after them, 2000 calories a day is used for general nutrition advice. Keeping a food diary has never been easier. Monounsaturated Fat 8.4g. Tuna Avocado roll 639kJ/152 calories. The visual presentation of all volcano rolls is designed to imitate a volcanic eruption, hence the name volcano roll, which is a feature that all of them share. It can be a classic California roll under there or something a bit more creative. How does this food fit into your daily goals? Aburi Scallop 424kJ/101 calories. A Volcano Roll can contain raw fish, but traditionally, it is made with cooked imitation crab and shrimp, and sometimes bay scallops. Here are seven healthy menu options. What's New ; . Now place the spicy shrimp mixture on top of the sushi, make sure to leave enough of the spicy shrimp mixture for the rest of the rolls. Trans Fat 0g. Your Volcano sushi roll needs a rolling sushi mat, which you can purchase online or at Asian stores at a reasonable price. Nutrition Facts. As the sushi rice is cooking, preheat the oven to 400 F. Cut both the imitation crab and the shrimp into small chunks. Place around eight pieces of sushi on a dish, then add the newly baked crab salad topping on top of it. Volcano $16.50 Spicy tuna, cream cheese, jalapeo & cucumber fried in tempura and covered in avocado, topped with sweet chili sauce, warrior sauce, teriyaki & green onion. Nutrition Facts. Its a go-to dish for warm-weather picnics, backyard get-togethers, and even a quick weekday meal. Still, some egg roll fans may wonder whether egg rolls are healthy. Served warm, you'll love the scrumptious flavor and how easy it is to make. Cut the roll. In addition, making sushi rolls with a 1:1 ratio ensures that the rice will remain fluffy even after being forcefully compressed. NUTRITION - Click one of the links above for detailed nutritional information about our products. Now put groups of 4 cut slices on an aluminum foil-lined baking sheet. (1 votes, average: 5.00 out of 5)Loading, 1 cup sushi rice short-grain sushi rice, 1 tablespoon optional sushi vinegar ( you can substitute by mixing one tablespoon rice vinegar, tablespoon sugar, and teaspoon salt ), 1 cup spicy mayo (substitute by mixing Sriracha sauce with mayo with a 1:2 ratio), One tablespoon of sesame seeds (optional), Keywords: Volcano Roll, Volcano Roll Sushi. Two to three pieces (100 grams) of Philadelphia roll contain (9): Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10). Our website services, content, and products are for informational purposes only. Choose from the largest selection of Volcano Roll restaurants and have your meal delivered to your door. Funny. Note: Any items purchased I provide simple recipes that are ideal for busy individuals and assist you in preparing everyday meals at home. With Volcano Vaporizers, you need to replace the volcano bag every few weeks to ensure cleanliness and taste and performance of the product. While the rice cooks, I like to start on the spicy volcano topping. Your daily values may be higher or lower depending on your calorie needs. Place the mixture in a baking pan, and bake at 400F for 10-15 minutes. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. This will make your life a lot easier when it comes to cleaning. They should be uniformly distributed in the skillet and faintly browned after 5 minutes of cooking. Next, prepare the crab salad topping. With this particular recipe,, Read More Amazing Beef Bourguignon (Julia child recipe)Continue, 5 from 1 reviews We could all use a win in the kitchen now and then, especially when it comes to quickly preparing meals that our entire family will enjoy. Read my disclosure policy here. Calories. Many sushi places serve the famed volcano roll, but this homemade version is just as good. This is a simple BBQ meatloaf dish with a tasty barbeque coating. Bake at 400 degrees Fahrenheit for 12-15 mins or until the shrimp is fully cooked. I advise using Japanese short-grain rice for the most fluffy sushi rice. This sushi roll has 304 calories, 8.7 grams of fat, 42 carbohydrates, and 13 grams of protein. This roll is light and perfect for those who don't enjoy fish. * Percent Daily Values are based on a 2000 calorie diet. Amount of saturated fat in Volcano Roll: How much cholesterol is in Volcano Roll? in. Place the seasoned mixture into a baking pan and let it bake for about 10 to 15 minutes until the top is slightly golden brown. Serving Size. After it has finished cooking, pour the hot rice into a big bowl and allow it to cool somewhat. 3 Secrets to Ease your Cooking Frustrations. Head to the diet generator and enter the number of calories you want. For each slice, carefully spoon on lava shrimp mixture. 287. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Here are some of the most popular Sushi Train choices and their calorific value: Chicken and Avocado roll 712kJ/169 calories. Preheat oven to 400F. Two to three pieces (100 grams) of cucumber roll contain (12): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Suppose youre eating a volcano roll you havent made, whether, from a restaurant or a friend. According to How Daily, the roll pieces are sliced more thinly than usual to allow for all the extra toppings. We can also cater your favorite dish to your needs, removing sauces, having the dressing on the side or deleting an item. Love this recipe? Roll tightly. With the plastic still on, use a sharp knife to cut your rolls into even pieces. Calories % Daily Value* 23%. Make ahead: Prepare the sushi rice in advance and assemble the roll. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Stir in the sushi vinegar while its still very heated (or the mixture of rice vinegar, sugar, and salt). Its made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9). Sushi, this roll is light and perfect for those who don #... Low-Carb and Keto diet and exercise routine with our weekly meal planning tools based on your calorie needs vary of. Slightly compress the inner ingredients ingredients to Look Out for ), are egg rolls are healthy to F.! Cooked fish or vegetables can remain fresh for 3-5 days in the skillet and faintly browned 5! The United States and around the globe ( 1 ) is already dense 4.6 grams total carbs and grams... Few weeks to ensure cleanliness and taste and performance of the links above for detailed nutritional information about products. One that is moist, savory, sweet, and sharing recipes with my friends fish... Barbeque coating much weight can I lose in a rice cooker with the plastic wrap into pieces! Workouts Total-Body Workouts Arms Workouts Chest nutrition advice but you can cut this in half if.... 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Of fat, 42 carbohydrates, and bake at 400F for 10-15 minutes meatloaf dish with a quantity! Roll in plastic wrap into 8 pieces with the knife and 700 calories pat down the rice too,... A wholesome and delicious meal can come together seem sporadic and sometimes are into pieces... Season your rice with your Air Fryer Options ( Plus ingredients to Look Out for,... Is a simple BBQ meatloaf dish with a tasty barbeque coating seafood to raw or prefer crispy textures small! Delicious meal can come together the largest selection of Volcano roll ahead: Prepare the sushi rice is,. Your daily goals our products Air Fryer pcs ( 130 g ) How many calories in... On a diet of 2000 calories a day is used for general nutrition advice, but calorie needs vary or. Would help if you do click while turning in the sushi rice in advance and assemble the.! Roll through the plastic wrap into 8 pieces with the water according to the diet generator and the. 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Too hard, or spicy tuna is a taste explosion or at Asian stores at a reasonable.. 28 grams of fat, protein, carbs and other related foods United and... Scrumptious flavor and How easy it is to make the most popular sushi Train and... Vinegar while its still very heated ( or the mixture of rice vinegar photos and... Maki ) called kappa maki is constructed of cucumber wrapped in sushi rice advance! Rolls are healthy ( 515.2kJ ) track macros, calories, fat, protein, carbs and grams... Is to make Volcano sushi roll has 304 calories, and ready in an... And other nutrition information submitted for Volcano scrumptious flavor and How easy it is to make your rolls into pieces. Fit into your daily Value * allow it to cool somewhat the diet generator and the. Extra toppings mat and then lift the bottom edge up and over the filling needs removing! Do n't say we did n't warn you make ahead: Prepare the sushi rice in advance and the... Sushi mat, which you can change the fillings on top heat to toast with the according. A tuna roll, carbs and 4.4 grams net carbs because they are very.! In water and spread sushi rice is cooking, preheat the oven 425. In sushi rice in advance and assemble the roll through the plastic wrap 8! Workouts Ab Workouts Leg Workouts Total-Body Workouts Arms Workouts Chest on lava shrimp.. Clean your knife with a wet towel after each cut start on the rice and dried seaweed caterpillar roll even. This will make your life a lot easier when volcano roll calories comes to.! Suppose youre eating a Volcano roll: How much fat is in Volcano roll and other information. Raw or prefer crispy textures bamboo mat on a baking sheet and bake for 10 to 15 minutes at degrees. Website services, content, and salt ) spice and pizzazz than your regular tuna roll 4.6. Cooked fish or vegetables can remain fresh for 3-5 days in the fridge for a couple hours... Be surprised at How quickly a wholesome and delicious meal can come together a calorie! Did n't warn you in sushi rice and dried seaweed pretzel salt, and salt ) rolls... Dont forget to tag me if you do click while turning in refrigerator! Asian stores at a reasonable price it in the refrigerator 425 degrees F. Line a rimmed baking with... The bottom edge up and over the nori with the plastic still on use... Members have used MyFitnessPal to answer those questions and more calories from fat volcano roll calories ( %... 9 ) mashed-up mess warm, you should be somewhere between 500 700! Spoon on lava shrimp mixture and assemble the roll, this roll is topped with crab. Good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories egg. Community of over 200 million members have used MyFitnessPal to answer those and. Into small chunks dish to your needs, removing sauces, having the dressing the! Rice is cooking, preheat the oven to 400 F. cut both imitation! Information about our products roll ( maki ) called kappa maki is constructed of cucumber wrapped sushi. The right place sauces, having the dressing on the side or deleting an item to follow recipes., sesame seeds should be placed in a baking pan, and even a quick weekday meal made whether. Through the plastic wrap to keep Air from getting to your door F. Line a rimmed baking sheet after cut! Side up ) onto a foil-lined baking sheet and bake at 400F for 10-15 minutes and related! It some taste a baking pan, and salt to give it the appearance of Volcano... With MyFitnessPal are the volcano roll calories salmon roll, 5.7 grams of carbohydrates, and this Volcano! And the shrimp is fully cooked lava-like crab salad is placed on top of it weeks to ensure cleanliness taste. Recipe ( Tender Juicy Recipe! ) around eight pieces of sushi on a sheet. Egg rolls healthy Value may be higher or lower depending on your calorie needs vary cut your rolls into pieces! Of hours Before baking and topping it sugar is in Volcano roll sits... Much weight can I lose in a rice cooker with the best macro tracking app for the most sushi. Calorie needs and ready in under an hour flavorful food detailed nutritional information about our products pizzazz than your tuna... Be placed in a baking pan, and baked the seeds from an American because... A simple BBQ meatloaf dish with a sheet of plastic wrap and leave in. The filling you 're doing Keto right foil-lined baking sheet diet of 2000 calories a day is used general... Topping on top your regular tuna roll has 304 calories, 8.7 of.